Aliyah O’Brien Instagram – 5 min before this I was feeling pretty blah.
It’s that time of the month…it was a busy week, tired, bloated, hormones were hijacking my brain and trying to drag me down…
Thankfully I had the wherewithal to ask myself…
“What do I need to feel nourished right now now?”.
The answer “a bowl of chili and some stand-up comedy”. 🤷🏻♀️
But first I needed to make the chili. Dammit.
It’s okay because I had a second question…
“What would make cooking a juicier experience?”
Listening to a podcast felt like work…but music…music felt good.
I popped on some @emmymelimusic I AM WOMAN, which felt appropriate for the occasion, and to my sweet surprise, my entire mood shifted in a matter of seconds.
This really shouldn’t surprise me since dance is always one of my favorite medicines, but sometimes when we’re in it, we can’t imagine feeling better that quickly.
But my gawd did I ever feel better!
And babes, this was the PG version of my kitchen dance party! Shit got spicy 🌶️😉
I share this simply to inspire self inquiry when in lower times…
“What do I need right now?”
“What would feel nourishing?”
“How can I make this moment more juicy?”
There’s so much power in pausing and going within ♥️
Anyone else a dancing chef??
Loving you 💋 | Posted on 11/Feb/2024 23:16:33
