Home Actress Anníe Mist Þórisdóttir HD Instagram Photos and Wallpapers February 2024 Anníe Mist Þórisdóttir Instagram - You can’t technically call this a SUPERSET, but I’ll do it anyways! 8 - 12/side Off-set Bulgarian split squat 8 - 12/side Band single arm pulldown 30-seconds/side DB Off-set carry (front rack overhead) 8 - 12/side Archer ring push up Adding a little extra accessory after class is a FANTASTIC way to feel even more complied and the fastest way to 🍑 Btw, am I the only one who instantly feel at least 10% fitter when putting on a pair of good looking leggings? @tyrsport @thetrainingplan @tyrsport

Anníe Mist Þórisdóttir Instagram – You can’t technically call this a SUPERSET, but I’ll do it anyways! 8 – 12/side Off-set Bulgarian split squat 8 – 12/side Band single arm pulldown 30-seconds/side DB Off-set carry (front rack overhead) 8 – 12/side Archer ring push up Adding a little extra accessory after class is a FANTASTIC way to feel even more complied and the fastest way to 🍑 Btw, am I the only one who instantly feel at least 10% fitter when putting on a pair of good looking leggings? @tyrsport @thetrainingplan @tyrsport

Anníe Mist Þórisdóttir Instagram - You can’t technically call this a SUPERSET, but I’ll do it anyways! 8 - 12/side Off-set Bulgarian split squat 8 - 12/side Band single arm pulldown 30-seconds/side DB Off-set carry (front rack overhead) 8 - 12/side Archer ring push up Adding a little extra accessory after class is a FANTASTIC way to feel even more complied and the fastest way to 🍑 Btw, am I the only one who instantly feel at least 10% fitter when putting on a pair of good looking leggings? @tyrsport @thetrainingplan @tyrsport

Anníe Mist Þórisdóttir Instagram – You can’t technically call this a SUPERSET, but I’ll do it anyways!

8 – 12/side Off-set Bulgarian split squat
8 – 12/side Band single arm pulldown
30-seconds/side DB Off-set carry (front rack overhead)
8 – 12/side Archer ring push up

Adding a little extra accessory after class is a FANTASTIC way to feel even more complied and the fastest way to 🍑

Btw, am I the only one who instantly feel at least 10% fitter when putting on a pair of good looking leggings? @tyrsport

@thetrainingplan @tyrsport | Posted on 14/Nov/2023 02:39:22

Anníe Mist Þórisdóttir Instagram – Hardest thing about parenting 🤔 coordination? 😂 #perfectday #mom #strong #enjoylife #coordination
Anníe Mist Þórisdóttir Instagram – “Do what you are used to doing” during pregnancy I absolutely love this advice. However take to with a grain of salt for myself. As a professional athlete, we are pushing our physical boundaries to gain an edge all the time. Normally I try to silence my mind and allow the physical pain to persist, but during pregnancy I listen to my body as there are hormonal and physical changes that makes it hard for me to know what is “good” pain and what is “bad” pain. I am not trying to get stronger and I am not trying to get fitter…. I am maintaining good conditioning and strength as much as I can. I ALWAYS monitor my heart rate when I do conditioning and it allows me to stay below my threshold where there is a hypothetical risk of very low oxygen saturation. (That helps ME find MY boundary) I’ve found that periods without training drains me more than it recharges me – so I focus on what I CAN do and make sure to tell myself that being active will be good for me and my baby – both now and later. I still train twice a day most days and it makes me feel good and strong 🤝🙏 #strong #training #mom #pregnant #enjoylife #momentous

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