Bhagyashree Instagram – #tuesdaytipswithb With the amount of pollution going up in our city, this is one simple tip that will benefit you all for sure. It’s called 4-7-8 Breathing Technique: Breath in for 4 counts Hold your breath to the count of 7. Exhale through the mouth for 8 counts Repeat for 4 breath cycles at least twice a day. Benefits- Improved blood pressure, digestion, better sleep, reduced anxiety and increased energy levels. Lots of love and health from me to you. #tipsforhealth #breathe #breathwork #lungcapacitytraining