Bhagyashree Instagram – #tuesdaytipswithb Travelling… it doesnt matter if its in a plane, train or car, long hours of sitting can be detrimental. There can be water retention causing your feet to swell up. There can be the feeling of pins n needles or cramping caused by insufficient blood circulation. Your hip joint might become stiff and your stressed glutes may make give you instability and even make regular walking painful. So here a few easy exercizes that will help. Do them at regular intervals of an hour atleast to keep the circulation going and the muscles active. #healthhacks #fitness #mobility #functionalexercise #travel #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining