Bhagyashree Instagram – #tuesdaytipswithb A cup of Mulberries have more nutritional benefits than u can imagine. It has 1. Vitamin C that boosts immunity and is important for producing collagen. 2. Vit K which is important for bone health. This also helps in blood clotting if you have hurt yourself or are bleeding 3. Manganese which helps is cellular growth and health along with increasing immunity. 4. They are great source of nourishment for the neurons in your brain cells. 5. Load of antioxidents called polyphenols… specially anthocynins which help block cancer cells and reduce inflammation. So this season enjoy blackberries to avail their super benefits. #healthytips #health #berries #vitamins #healthfood #diet #weightloss #foodhacks #foodoftheday #mulberries #nutrition #healthyfood #healthhacks #goodhealth #eatwell #nutritious #womenshealth