Bhagyashree Instagram – #tuesdaytipswithb Get your inner child to play ! Trampoline jumps is a great cardio workout. It is a complete leg workout along with strengthening your core muscles too. It helps improving your balance and stability too. As one ages, many people suffer from bladder incontenence.. this excercise will help keep your pelvic muscles strong to prevent that. #trampoline #jumping #pelvicmuscles #functionaltraining #workout #workoutmotivation #coreworkout #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining