Daniella Monet Instagram – Keep reading to see how you can access a FREE pdf all about Dopamine! How often have you found yourself just moving around the house without any real purpose, feeling restless and unsure how to snap out of it? Maybe you scroll social media as a quick dopamine fix to boost your mood because it’s the only thing you can think to do? We’re bombarded daily with quick fixes and instant gratification, but true fulfillment comes from nurturing our natural dopamine pathways. 🌱💫 Dopamine is a neurotransmitter—a chemical messenger that plays a crucial role in various functions within the brain and body. It’s often referred to as the “feel-good” neurotransmitter because it’s involved in reward-motivated behavior, pleasure, and reinforcement learning.  Ready to reset? Let’s start with a dopamine detox and a dopamine menu. The dopamine menu concept comes from a 2020 YouTube video by Jessica McCabe (How to ADHD). In her video, she suggests that dopamine menus are a tool that people can use when they find they need stimulation – but may be at a loss for what to do. Each person can design their menu based on what they like, dividing it into appetisers, mains, sides and desserts. This way, instead of just grabbing your phone or turning on the TV when you feel like you need a little pick me up, you have a list of things to choose from! ✨Comment FREE✨ and we will send you access to our FREE pdf dopamine menu that you can print and fill out! It’s a great tool to print out and leave hanging somewhere in your house for you to reference when needed! If you are a Daniella’s Digest member, you will have access to the full pdf that includes journal prompts and more. If you’d like to begin getting access to our articles and full version pdfs as they come out, let us know below! Inspo: @knownothingnomads