Davina Portratz Instagram – Don’t have much time but want a full body work out?
Try these two exercises:
Hip thrusts with horizontal press
and
curtsy lunge-squat with vertical press
try 5lbs weights or whatever you’re comfortable with
SAVE this video to try when you’re ready and let me know what your think! 😄🏋🏼♀️💪 | Posted on 21/Apr/2023 02:39:57



