Ilfenesh Hadera Instagram – “Some joy in incremental, unseeable progress. Discipline as reward. Intention. And learning, slowly, to listen to your opinion of your work, based on what you gave of yourself, and how rigorous you are about improvement.” Murakami by way of @briankoppelman who is falling in love with his own health and wellness journey. The parallels between writing and fitness. Really resonated, thanks B!