Julie Stewart-Binks Instagram – Did you set a New Year’s resolution to workout more? If that goal has dwindled, you’re not alone. As I heard on the @melrobbinspodcast most people quit their resolutions after 19 days. Habits are hard to create when life gets in the way or you lack the motivation. I totally get it. But, many of us need to remember how LUCKY we are to be able to move our bodies. Even if you’ve “fallen off the wagon,” your next choice is the most important one. Figure out your “why” as it pertains to your health. Perhaps it’s to feel better, build muscle and stability as we age or doing things that can help our future self in 10, 20+ years. Motivation isn’t always there. It’s a choice. Join me and countless others for @bodybyjojo_ 21 Day Movement Challenge. (Link in bio for $20 off first month) 💪🤍✨ #workoutmotivation #workout #workoutinspiration #motivation #inspo #fitness #moveyourbody #strongnotskinny #yourfutureself #bodybyjojo Manhattan, New York