Lisa Berry Instagram – Noticing the tension is the first step.
Tension in the body is an actor’s silent cue to take a moment to just be. Our bodies often quietly bear the weight of the world.
With a gentle breath, inhale deeply, release slowly, and notice what shifted in you.
Hit ‘Like’ if this moment of pause spoke to you. ‘Share’ to offer a breath of peace to others. ‘Save’ for when you need a reminder. What did you discover in the stillness? Share in the comments.
#watchuswin #lisaberry #coachforcreatives #actingcoach #actingtips | Posted on 29/Dec/2023 06:43:19
