Michelle Obama Instagram – Recently, I sat down with @JayShetty to talk about some of the themes I explore in my book The Light We Carry. From the importance of friendships to the ongoing work of marriage to taking care of your mental health, we covered it all. Nurturing my friendships is something that has always meant a lot to me. No matter your age or where you are in life, knowing which friends to lean on can be vital in helping us face the challenges that may come our way. I dig into all this and more with Jay during this episode of On Purpose — listen now on @Audible or wherever you get your podcasts! I hope you’ll check it out.