Shenae Grimes-Beech Instagram – You can change your life in 3 1/2 minutes. I dare you to try it. And if you have the time and stamina to do a few sets of this, let’s call it 15 with a minute break in between each set! My mental health journey has been long and full of ups and downs and I know it will continue to be. That, I accept. But at the end of a very difficult year in my head, I decided I was done accepting the false reality that I couldn’t do anything to change the mental state I was in. Tools like journaling, meditation and therapy are WONDERFUL but sweat & endorphins are therapy, too! Removing the excuse of no time and no equipment with quick HIIT workouts I can do anywhere and finally committing to making supplements a daily habit have been game changing for how I feel inside and out. So again, I dare you to try it. Stop what you’re doing wherever you are or save this for when you get back home or even in your office! Then leave me a comment and let me know if I was right! 😉 I also have discount codes for a bunch of the supplements I take daily so if you want any info on that stuff, comment HEALTH and I’ll DM you! #homeworkout #noequipmentworkout #mentalhealth