Shilpa Shetty Instagram – It’s a Pilates kinda day for me ☀️
Looks simple, but is very effective🥵
This exercise works almost every muscle in the body right from the heels to the head.
It’s a core dominant move, of course, that helps lower stress levels, increases blood flow to the brain, reduces hair fall, regulates nervous system, and improves mind-body connection. It also improves postural muscle strength and teaches one to move with ease & control with balance.
Is Pilates a part of your fitness routine too? Let me know in the comments👇
#MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #FitIndia #pilates #fitness #FitIndiaMovement #healthylifestyle | Posted on 12/Feb/2024 10:48:35