Sonnalli Seygall Instagram – 1. Consistency is key – In my experience 15 minutes of practice every day is better than an erratic 2 hour practice once in 10 days! 2. Do your best and stay with it – Whether you are a beginner, intermediate or an advanced practitioner, the benefits of asanas will be the same. Just do the best according to your capacity, stay in the pose and breathe. 3. A fit body is just a byproduct – This one is my favourite! The actual goal of asanas is to get you into a state of dhyana. Yes you get a kickass body with regular practice, but the main benefit of yoga is deeply spiritual and life changing 🧘‍♀️ Location- @anokhigarden @damani_aditya Guruji- @yogawithsrinatha #yogawithsonnalli #yogajourney #wellnessthatworks #yogagirls #fitnessmotivation #consistencyiskey #healthtipsoftheday