Sophia Brown Instagram – 𝘋𝘢𝘯𝘤𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘴𝘱𝘢𝘤𝘦 – 𝘞𝘩𝘦𝘳𝘦 𝘵𝘩𝘦 𝘚𝘪𝘭𝘦𝘯𝘤𝘦 𝘭𝘪𝘦𝘴
I was on a trip of a lifetime with some beautiful friends travelling around Japan (one of my most dreamiest bucket list places to go✨). I’d woken up in Kyoto feeling like I had trapped energy and no space to breath deep and take in my surroundings. I felt really restless and uncomfortable in my own skin.
There are countless times when I’ve felt like this and everytime what brings me back to my body is dancing. It has always been the remedy to bring me back to my breath and my voice.
I’ve been researching the topic of breathing for a little while – finding studies within sports, acting, psychology and dance. I’ve tried out different methods to aid the deepest restorative inhalation but nothing for me can beat what dancing does. Movement will always be the truest healer. Its the gateway to my clarity, my creativity, my femininity. It quickly changes my perspective and unlocks the beauty of life.
Sharing this for anyone whose trying to catch a breath. 💨🤍🌱
Excerpt from Open Water by Caleb Azumah Nelson💖☀️
#worldmentalheathday | Posted on 10/Oct/2023 20:54:44
