Summer Sanders

Summer Sanders Instagram – A Monday nugget of knowledge from your friend, me:)
I know that foam rolling can be difficult…painful…hard to position correctly. BUT, it’s even more difficult to mess it up! I swear by it. Even over stretching. You can foam roll before you workout…no warm up needed. You can foam roll after to you work out. You can foam roll while you are watching a stressful football game. #foamroller #running #stretches #health | Posted on 29/Jan/2024 20:47:48