Tami Stronach Instagram – It’s a fiery #FridayFlow! Taking this flow up a notch for some extra glute and core work, step by step instructions below:
Start with a sun salutation
Lift the left knee and reach back into warrior three 3X
Move through warrior 1 and warrior 2 to end in a forward fold
Find your way back into warrior 3 and balance with no arms assist for three breaths
Challenge yourself to rise back up on one leg!
Repeat on the other side. Let me know if you try ☺️
#tamistronach #theneverendingstory #childlikeempress #fridayflows | Posted on 18/Aug/2023 21:18:41
