Tanya Memme

Tanya Memme Instagram – As I walk hand in hand with my daughter surrounded by the falling leaves and the changing season I am reminded that nature teaches us the art of patience and resilience. As we witness the cycle of life and the seasons, we are reminded that everything has its time and purpose. Studies have found that spending time in nature can reduce symptoms of stress, anxiety, and depression. Being in natural environments has been shown to lower cortisol levels (the stress hormone) and increase serotonin levels (the happiness hormone). Such a gift it is🩷 | Posted on 20/Nov/2023 19:10:13