Witney Carson Instagram – Still on a post-partum journey strengthening my core- it’s game time baby! 💪 workout made by my personal trainer and it’s 🔥 @kristinereynolds_ **save this for when you’re ready to burnout your abs!
Witney: Core Cardio
Circuit #1: 3x
-15 decline sit-ups
-10 bench leg raises
-15 bench suitcase crunches
*1 lap run 300 M Row
Circuit #2: 3x
-16 deadbugs
-30 weighted russian twists
-20 core sliders spiderman mtn climbers
*1 lap run 300 M Row
Circuit #3: 3x
-30 banded bicycle crunches
-10 ab rollouts
-Plank until failure
*1 lap run 300 M Row
#workout #abs #postpartum #health #womanfitness #corestrength | Posted on 07/Jan/2024 09:55:10
