Sasha Clements Top 100 Instagram Photos and Posts

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1. 32.6K Likes

Sasha Clements - 32.6K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : We were excited then and we’re still excited now🤩 4 more days until #AChristmasDanceReunion airs on @lifetimetv 😍🎄#itsawonderfullifetime
Likes : 32561

2. 32.6K Likes

Sasha Clements - 32.6K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : We were excited then and we’re still excited now🤩 4 more days until #AChristmasDanceReunion airs on @lifetimetv 😍🎄#itsawonderfullifetime
Likes : 32561

3. 19.9K Likes

Sasha Clements - 19.9K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Turning 40 on the set of #achristmasdancereunion! Thank you @sashclements @corbinbleu @brianherzlinger @meggsherzy @lifetimetv & the entire cast and crew for making it so very special!
Likes : 19915

4. 19K Likes

Sasha Clements - 19K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Being the eldest daughter is my love language. Anyone else do this when they visit? 🫡❤️ *Tradition doesn’t mean annually. We don’t live in the same country so I don’t get to it every year but when I do I’m purging! *also the first one wasn’t expired. I messed up the video clips but you get the idea 🤌🏼
Likes : 19045

5. 8.5K Likes

Sasha Clements - 8.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : How many people does it take to set up a watch party? 😂 Our first time watching #AChristmasDanceReunion! Tune into @lifetimetv RIGHT NOW to watch!!🎄 Also, Mo’s stress eating is everything 😂
Likes : 8504

6. 7.9K Likes

Sasha Clements - 7.9K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Cheesy post alert! 🚨 10 years ago I was giving out organic coffee samples in a grocery store and in walked Corbin. I thought he was someone I knew so I greeted him with a big “Hey! How are you!” As we talked I realized I had made a mistake and tried to play it off by offering him some coffee 😂 We had a really easy connection as we chatted about Toronto and things to do in the area. He asked me how long I’d be there for and I told him until Sunday. For some reason I told my mom that I met this really nice guy. She said “Oh, he’s totally coming back. Omg and you guys will get married!” 🙄 I told her she needed to chill out and went on with my life lol. But he stuck around in the back of my mind. Sunday rolled around and he hadn’t shown up. I had thought (or hoped) he’d come back but I shrugged it off. Just as I finished packing up my boxes I looked up and there he was walking towards me with a big smile. There are a bunch of awkward and dorky moments thrown in but the long and short was that he asked me what he could do for fun nearby. I told him there was a salsa club down the street that he should check out. He said “We should go. What are you doing tonight?” And so I scrambled to find something to wear and went. I lied and said I knew how to salsa dance and was mortified when I saw he was a freaking professional dancer 🤦🏻‍♀️ (WHY did I suggest dancing?) I guess my inexperience was endearing because we spent the next month together in what I thought was just going to be a summer romance I’d never forget. I don’t know if I believe in love at first sight but I definitely believe in “something at first sight”. We both remember feeling that spark of something being different. If I had left work 5 minutes earlier we would have missed each other but I like to think the universe would have found a way to bring us together another way😌 10 years ago we went on our first date. I didn’t see a preview of our relationship but I saw something special. I’d go on a million first dates with you @corbinbleu 🥰 10 years has been magic! I’m so proud of our growth as individuals and as a couple. Excited to see where the next 10 take us😍 Love you, Angel!!!
Likes : 7938

7. 7.8K Likes

Sasha Clements - 7.8K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : How I thought I’d look by the end of my reception 😭🤣 exhausted. Corbin was READY tho🔥 6 years tomorrow!
Likes : 7786

8. 7.2K Likes

Sasha Clements - 7.2K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Totally came to set to make sure he had everything he needed for his shirtless scene. Definitely did not come just to stare at him. Just being a supportive life partner over here! 👍🏼⁠
Likes : 7150

9. 7K Likes

Sasha Clements - 7K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : 👀👅 Backstory: He’d been on the Carnivore diet prepping for some shirtless scenes. This day he was water depleted and carb loaded with pancakes, pastries, chocolate bars & loco moco to maximize glycogen stores 😦 Crazy to see the difference! Being the supportive wife that I am I went to set to stare at him-I mean “help” him prep for his scene…🤤 So proud of you babe! @corbinbleu Thank you @brendanmacoates for the guidance! #carnivore #carnivorediet #carnivorelife #intermittentfasting #lowcarb #transformation #zerocarb #hothusbandcheck #carbload #carbloading #carbs #cheatday #cheatmeals #foodie #preworkoutsnack #refeed #caloricdeficit #hothubby #hothusband #husband #luckywife #mancrusheveryday #mancrushmonday #marriedlife #body #thirsty #Corbinbleu #corbinandsasha #sashclements #sashaclements
Likes : 7037

10. 6.5K Likes

Sasha Clements - 6.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : This is something I haven’t shared and I’m a bit nervous to because my intention isn’t to receive pity. I just want those who are going through the same thing to know they’re not alone❤️ The last 14 months have been the hardest of my life. Every single day since April 23, 2020 I’ve been in physical pain with what doctors think to be an RA flare up. Some months were agony and some days were “manageable”.⁠ ⁠ When my joints first inflamed I thought it would be taken care of quickly. Little did I know I’d be forced to take a hard look at my life and change A LOT. I realized my symptoms had been going on for at least a decade with me just surviving through them. ⁠ ⁠ My pain & inflammation have been accompanied by a myriad of other symptoms. I’ve been through the wringer in terms of labs, appts, chemo drugs, severe muscle atrophy, chronic hives and weight fluctuations. I’ve unveiled a lot through testing and see how complex my issues are.⁠ ⁠ Chronic illness can’t often be seen. I’d be told I “didn’t look sick” and that “it could be worse” but being in constant pain with no solution in sight is exhausting mentally, physically, and spiritually and I was often depleted in all 3 of these categories. ⁠ ⁠ Today I’m still in pain but it’s not as aggressive🙏🏼 I weaned off some meds that did their part but were making me feel awful. I’ve been on an eye-opening natural path. Every day I meditate, practice gratitude, eat intuitively, detox, supplement, use healthy ingredients, & put sleep first. I’ve worked on resetting my gut, negative habits & thoughts, and I don’t allow myself to be in stressful situations if I can help it. I’ve also learned a lot about the flaws in how we’ve been taught to eat in North America. ⁠ ⁠ A positive that I’ve taken away from this is all of the life changing information & wisdom! I want to share this info and pay it forward as I continue to learn & share details of my journey. ⁠ ⁠ Thank you to everyone who checked on me and loved me as I grew through this. My angels who understood my experience and stepped in when I hit my rock bottoms. Corbin being my sturdiest rock of all. This has been my most grueling journey but somehow I’m grateful for it❤️
Likes : 6466

11. 6.5K Likes

Sasha Clements - 6.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : This is something I haven’t shared and I’m a bit nervous to because my intention isn’t to receive pity. I just want those who are going through the same thing to know they’re not alone❤️ The last 14 months have been the hardest of my life. Every single day since April 23, 2020 I’ve been in physical pain with what doctors think to be an RA flare up. Some months were agony and some days were “manageable”.⁠ ⁠ When my joints first inflamed I thought it would be taken care of quickly. Little did I know I’d be forced to take a hard look at my life and change A LOT. I realized my symptoms had been going on for at least a decade with me just surviving through them. ⁠ ⁠ My pain & inflammation have been accompanied by a myriad of other symptoms. I’ve been through the wringer in terms of labs, appts, chemo drugs, severe muscle atrophy, chronic hives and weight fluctuations. I’ve unveiled a lot through testing and see how complex my issues are.⁠ ⁠ Chronic illness can’t often be seen. I’d be told I “didn’t look sick” and that “it could be worse” but being in constant pain with no solution in sight is exhausting mentally, physically, and spiritually and I was often depleted in all 3 of these categories. ⁠ ⁠ Today I’m still in pain but it’s not as aggressive🙏🏼 I weaned off some meds that did their part but were making me feel awful. I’ve been on an eye-opening natural path. Every day I meditate, practice gratitude, eat intuitively, detox, supplement, use healthy ingredients, & put sleep first. I’ve worked on resetting my gut, negative habits & thoughts, and I don’t allow myself to be in stressful situations if I can help it. I’ve also learned a lot about the flaws in how we’ve been taught to eat in North America. ⁠ ⁠ A positive that I’ve taken away from this is all of the life changing information & wisdom! I want to share this info and pay it forward as I continue to learn & share details of my journey. ⁠ ⁠ Thank you to everyone who checked on me and loved me as I grew through this. My angels who understood my experience and stepped in when I hit my rock bottoms. Corbin being my sturdiest rock of all. This has been my most grueling journey but somehow I’m grateful for it❤️
Likes : 6466

12. 6.5K Likes

Sasha Clements - 6.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : This is something I haven’t shared and I’m a bit nervous to because my intention isn’t to receive pity. I just want those who are going through the same thing to know they’re not alone❤️ The last 14 months have been the hardest of my life. Every single day since April 23, 2020 I’ve been in physical pain with what doctors think to be an RA flare up. Some months were agony and some days were “manageable”.⁠ ⁠ When my joints first inflamed I thought it would be taken care of quickly. Little did I know I’d be forced to take a hard look at my life and change A LOT. I realized my symptoms had been going on for at least a decade with me just surviving through them. ⁠ ⁠ My pain & inflammation have been accompanied by a myriad of other symptoms. I’ve been through the wringer in terms of labs, appts, chemo drugs, severe muscle atrophy, chronic hives and weight fluctuations. I’ve unveiled a lot through testing and see how complex my issues are.⁠ ⁠ Chronic illness can’t often be seen. I’d be told I “didn’t look sick” and that “it could be worse” but being in constant pain with no solution in sight is exhausting mentally, physically, and spiritually and I was often depleted in all 3 of these categories. ⁠ ⁠ Today I’m still in pain but it’s not as aggressive🙏🏼 I weaned off some meds that did their part but were making me feel awful. I’ve been on an eye-opening natural path. Every day I meditate, practice gratitude, eat intuitively, detox, supplement, use healthy ingredients, & put sleep first. I’ve worked on resetting my gut, negative habits & thoughts, and I don’t allow myself to be in stressful situations if I can help it. I’ve also learned a lot about the flaws in how we’ve been taught to eat in North America. ⁠ ⁠ A positive that I’ve taken away from this is all of the life changing information & wisdom! I want to share this info and pay it forward as I continue to learn & share details of my journey. ⁠ ⁠ Thank you to everyone who checked on me and loved me as I grew through this. My angels who understood my experience and stepped in when I hit my rock bottoms. Corbin being my sturdiest rock of all. This has been my most grueling journey but somehow I’m grateful for it❤️
Likes : 6466

13. 6.5K Likes

Sasha Clements - 6.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : This is something I haven’t shared and I’m a bit nervous to because my intention isn’t to receive pity. I just want those who are going through the same thing to know they’re not alone❤️ The last 14 months have been the hardest of my life. Every single day since April 23, 2020 I’ve been in physical pain with what doctors think to be an RA flare up. Some months were agony and some days were “manageable”.⁠ ⁠ When my joints first inflamed I thought it would be taken care of quickly. Little did I know I’d be forced to take a hard look at my life and change A LOT. I realized my symptoms had been going on for at least a decade with me just surviving through them. ⁠ ⁠ My pain & inflammation have been accompanied by a myriad of other symptoms. I’ve been through the wringer in terms of labs, appts, chemo drugs, severe muscle atrophy, chronic hives and weight fluctuations. I’ve unveiled a lot through testing and see how complex my issues are.⁠ ⁠ Chronic illness can’t often be seen. I’d be told I “didn’t look sick” and that “it could be worse” but being in constant pain with no solution in sight is exhausting mentally, physically, and spiritually and I was often depleted in all 3 of these categories. ⁠ ⁠ Today I’m still in pain but it’s not as aggressive🙏🏼 I weaned off some meds that did their part but were making me feel awful. I’ve been on an eye-opening natural path. Every day I meditate, practice gratitude, eat intuitively, detox, supplement, use healthy ingredients, & put sleep first. I’ve worked on resetting my gut, negative habits & thoughts, and I don’t allow myself to be in stressful situations if I can help it. I’ve also learned a lot about the flaws in how we’ve been taught to eat in North America. ⁠ ⁠ A positive that I’ve taken away from this is all of the life changing information & wisdom! I want to share this info and pay it forward as I continue to learn & share details of my journey. ⁠ ⁠ Thank you to everyone who checked on me and loved me as I grew through this. My angels who understood my experience and stepped in when I hit my rock bottoms. Corbin being my sturdiest rock of all. This has been my most grueling journey but somehow I’m grateful for it❤️
Likes : 6466

14. 6.5K Likes

Sasha Clements - 6.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : This is something I haven’t shared and I’m a bit nervous to because my intention isn’t to receive pity. I just want those who are going through the same thing to know they’re not alone❤️ The last 14 months have been the hardest of my life. Every single day since April 23, 2020 I’ve been in physical pain with what doctors think to be an RA flare up. Some months were agony and some days were “manageable”.⁠ ⁠ When my joints first inflamed I thought it would be taken care of quickly. Little did I know I’d be forced to take a hard look at my life and change A LOT. I realized my symptoms had been going on for at least a decade with me just surviving through them. ⁠ ⁠ My pain & inflammation have been accompanied by a myriad of other symptoms. I’ve been through the wringer in terms of labs, appts, chemo drugs, severe muscle atrophy, chronic hives and weight fluctuations. I’ve unveiled a lot through testing and see how complex my issues are.⁠ ⁠ Chronic illness can’t often be seen. I’d be told I “didn’t look sick” and that “it could be worse” but being in constant pain with no solution in sight is exhausting mentally, physically, and spiritually and I was often depleted in all 3 of these categories. ⁠ ⁠ Today I’m still in pain but it’s not as aggressive🙏🏼 I weaned off some meds that did their part but were making me feel awful. I’ve been on an eye-opening natural path. Every day I meditate, practice gratitude, eat intuitively, detox, supplement, use healthy ingredients, & put sleep first. I’ve worked on resetting my gut, negative habits & thoughts, and I don’t allow myself to be in stressful situations if I can help it. I’ve also learned a lot about the flaws in how we’ve been taught to eat in North America. ⁠ ⁠ A positive that I’ve taken away from this is all of the life changing information & wisdom! I want to share this info and pay it forward as I continue to learn & share details of my journey. ⁠ ⁠ Thank you to everyone who checked on me and loved me as I grew through this. My angels who understood my experience and stepped in when I hit my rock bottoms. Corbin being my sturdiest rock of all. This has been my most grueling journey but somehow I’m grateful for it❤️
Likes : 6466

15. 6.5K Likes

Sasha Clements - 6.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : This is something I haven’t shared and I’m a bit nervous to because my intention isn’t to receive pity. I just want those who are going through the same thing to know they’re not alone❤️ The last 14 months have been the hardest of my life. Every single day since April 23, 2020 I’ve been in physical pain with what doctors think to be an RA flare up. Some months were agony and some days were “manageable”.⁠ ⁠ When my joints first inflamed I thought it would be taken care of quickly. Little did I know I’d be forced to take a hard look at my life and change A LOT. I realized my symptoms had been going on for at least a decade with me just surviving through them. ⁠ ⁠ My pain & inflammation have been accompanied by a myriad of other symptoms. I’ve been through the wringer in terms of labs, appts, chemo drugs, severe muscle atrophy, chronic hives and weight fluctuations. I’ve unveiled a lot through testing and see how complex my issues are.⁠ ⁠ Chronic illness can’t often be seen. I’d be told I “didn’t look sick” and that “it could be worse” but being in constant pain with no solution in sight is exhausting mentally, physically, and spiritually and I was often depleted in all 3 of these categories. ⁠ ⁠ Today I’m still in pain but it’s not as aggressive🙏🏼 I weaned off some meds that did their part but were making me feel awful. I’ve been on an eye-opening natural path. Every day I meditate, practice gratitude, eat intuitively, detox, supplement, use healthy ingredients, & put sleep first. I’ve worked on resetting my gut, negative habits & thoughts, and I don’t allow myself to be in stressful situations if I can help it. I’ve also learned a lot about the flaws in how we’ve been taught to eat in North America. ⁠ ⁠ A positive that I’ve taken away from this is all of the life changing information & wisdom! I want to share this info and pay it forward as I continue to learn & share details of my journey. ⁠ ⁠ Thank you to everyone who checked on me and loved me as I grew through this. My angels who understood my experience and stepped in when I hit my rock bottoms. Corbin being my sturdiest rock of all. This has been my most grueling journey but somehow I’m grateful for it❤️
Likes : 6466

16. 6.5K Likes

Sasha Clements - 6.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : This is something I haven’t shared and I’m a bit nervous to because my intention isn’t to receive pity. I just want those who are going through the same thing to know they’re not alone❤️ The last 14 months have been the hardest of my life. Every single day since April 23, 2020 I’ve been in physical pain with what doctors think to be an RA flare up. Some months were agony and some days were “manageable”.⁠ ⁠ When my joints first inflamed I thought it would be taken care of quickly. Little did I know I’d be forced to take a hard look at my life and change A LOT. I realized my symptoms had been going on for at least a decade with me just surviving through them. ⁠ ⁠ My pain & inflammation have been accompanied by a myriad of other symptoms. I’ve been through the wringer in terms of labs, appts, chemo drugs, severe muscle atrophy, chronic hives and weight fluctuations. I’ve unveiled a lot through testing and see how complex my issues are.⁠ ⁠ Chronic illness can’t often be seen. I’d be told I “didn’t look sick” and that “it could be worse” but being in constant pain with no solution in sight is exhausting mentally, physically, and spiritually and I was often depleted in all 3 of these categories. ⁠ ⁠ Today I’m still in pain but it’s not as aggressive🙏🏼 I weaned off some meds that did their part but were making me feel awful. I’ve been on an eye-opening natural path. Every day I meditate, practice gratitude, eat intuitively, detox, supplement, use healthy ingredients, & put sleep first. I’ve worked on resetting my gut, negative habits & thoughts, and I don’t allow myself to be in stressful situations if I can help it. I’ve also learned a lot about the flaws in how we’ve been taught to eat in North America. ⁠ ⁠ A positive that I’ve taken away from this is all of the life changing information & wisdom! I want to share this info and pay it forward as I continue to learn & share details of my journey. ⁠ ⁠ Thank you to everyone who checked on me and loved me as I grew through this. My angels who understood my experience and stepped in when I hit my rock bottoms. Corbin being my sturdiest rock of all. This has been my most grueling journey but somehow I’m grateful for it❤️
Likes : 6466

17. 6.5K Likes

Sasha Clements - 6.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : This is something I haven’t shared and I’m a bit nervous to because my intention isn’t to receive pity. I just want those who are going through the same thing to know they’re not alone❤️ The last 14 months have been the hardest of my life. Every single day since April 23, 2020 I’ve been in physical pain with what doctors think to be an RA flare up. Some months were agony and some days were “manageable”.⁠ ⁠ When my joints first inflamed I thought it would be taken care of quickly. Little did I know I’d be forced to take a hard look at my life and change A LOT. I realized my symptoms had been going on for at least a decade with me just surviving through them. ⁠ ⁠ My pain & inflammation have been accompanied by a myriad of other symptoms. I’ve been through the wringer in terms of labs, appts, chemo drugs, severe muscle atrophy, chronic hives and weight fluctuations. I’ve unveiled a lot through testing and see how complex my issues are.⁠ ⁠ Chronic illness can’t often be seen. I’d be told I “didn’t look sick” and that “it could be worse” but being in constant pain with no solution in sight is exhausting mentally, physically, and spiritually and I was often depleted in all 3 of these categories. ⁠ ⁠ Today I’m still in pain but it’s not as aggressive🙏🏼 I weaned off some meds that did their part but were making me feel awful. I’ve been on an eye-opening natural path. Every day I meditate, practice gratitude, eat intuitively, detox, supplement, use healthy ingredients, & put sleep first. I’ve worked on resetting my gut, negative habits & thoughts, and I don’t allow myself to be in stressful situations if I can help it. I’ve also learned a lot about the flaws in how we’ve been taught to eat in North America. ⁠ ⁠ A positive that I’ve taken away from this is all of the life changing information & wisdom! I want to share this info and pay it forward as I continue to learn & share details of my journey. ⁠ ⁠ Thank you to everyone who checked on me and loved me as I grew through this. My angels who understood my experience and stepped in when I hit my rock bottoms. Corbin being my sturdiest rock of all. This has been my most grueling journey but somehow I’m grateful for it❤️
Likes : 6466

18. 6.5K Likes

Sasha Clements - 6.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : This is something I haven’t shared and I’m a bit nervous to because my intention isn’t to receive pity. I just want those who are going through the same thing to know they’re not alone❤️ The last 14 months have been the hardest of my life. Every single day since April 23, 2020 I’ve been in physical pain with what doctors think to be an RA flare up. Some months were agony and some days were “manageable”.⁠ ⁠ When my joints first inflamed I thought it would be taken care of quickly. Little did I know I’d be forced to take a hard look at my life and change A LOT. I realized my symptoms had been going on for at least a decade with me just surviving through them. ⁠ ⁠ My pain & inflammation have been accompanied by a myriad of other symptoms. I’ve been through the wringer in terms of labs, appts, chemo drugs, severe muscle atrophy, chronic hives and weight fluctuations. I’ve unveiled a lot through testing and see how complex my issues are.⁠ ⁠ Chronic illness can’t often be seen. I’d be told I “didn’t look sick” and that “it could be worse” but being in constant pain with no solution in sight is exhausting mentally, physically, and spiritually and I was often depleted in all 3 of these categories. ⁠ ⁠ Today I’m still in pain but it’s not as aggressive🙏🏼 I weaned off some meds that did their part but were making me feel awful. I’ve been on an eye-opening natural path. Every day I meditate, practice gratitude, eat intuitively, detox, supplement, use healthy ingredients, & put sleep first. I’ve worked on resetting my gut, negative habits & thoughts, and I don’t allow myself to be in stressful situations if I can help it. I’ve also learned a lot about the flaws in how we’ve been taught to eat in North America. ⁠ ⁠ A positive that I’ve taken away from this is all of the life changing information & wisdom! I want to share this info and pay it forward as I continue to learn & share details of my journey. ⁠ ⁠ Thank you to everyone who checked on me and loved me as I grew through this. My angels who understood my experience and stepped in when I hit my rock bottoms. Corbin being my sturdiest rock of all. This has been my most grueling journey but somehow I’m grateful for it❤️
Likes : 6466

19. 6.5K Likes

Sasha Clements - 6.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : This is something I haven’t shared and I’m a bit nervous to because my intention isn’t to receive pity. I just want those who are going through the same thing to know they’re not alone❤️ The last 14 months have been the hardest of my life. Every single day since April 23, 2020 I’ve been in physical pain with what doctors think to be an RA flare up. Some months were agony and some days were “manageable”.⁠ ⁠ When my joints first inflamed I thought it would be taken care of quickly. Little did I know I’d be forced to take a hard look at my life and change A LOT. I realized my symptoms had been going on for at least a decade with me just surviving through them. ⁠ ⁠ My pain & inflammation have been accompanied by a myriad of other symptoms. I’ve been through the wringer in terms of labs, appts, chemo drugs, severe muscle atrophy, chronic hives and weight fluctuations. I’ve unveiled a lot through testing and see how complex my issues are.⁠ ⁠ Chronic illness can’t often be seen. I’d be told I “didn’t look sick” and that “it could be worse” but being in constant pain with no solution in sight is exhausting mentally, physically, and spiritually and I was often depleted in all 3 of these categories. ⁠ ⁠ Today I’m still in pain but it’s not as aggressive🙏🏼 I weaned off some meds that did their part but were making me feel awful. I’ve been on an eye-opening natural path. Every day I meditate, practice gratitude, eat intuitively, detox, supplement, use healthy ingredients, & put sleep first. I’ve worked on resetting my gut, negative habits & thoughts, and I don’t allow myself to be in stressful situations if I can help it. I’ve also learned a lot about the flaws in how we’ve been taught to eat in North America. ⁠ ⁠ A positive that I’ve taken away from this is all of the life changing information & wisdom! I want to share this info and pay it forward as I continue to learn & share details of my journey. ⁠ ⁠ Thank you to everyone who checked on me and loved me as I grew through this. My angels who understood my experience and stepped in when I hit my rock bottoms. Corbin being my sturdiest rock of all. This has been my most grueling journey but somehow I’m grateful for it❤️
Likes : 6466

20. 6.5K Likes

Sasha Clements - 6.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Pro tip: find a man who stress cleans and looks cute in slippers #stresscleaning #husbandcleaning #corbinbleu #marriedlife #corbinandsasha #corbincleaning #husbandandwife #dusting
Likes : 6451

21. 6.4K Likes

Sasha Clements - 6.4K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : We’ve been living at @TheQLiving during our home reno. The amenities are insane with a resort style pool, in house massage therapist, complimentary house driver and a massive 9,000 sq ft gym – just to name a few! We’ll be posting an apartment tour soon! #TheQLivingPartner #QTopanga
Likes : 6389

22. 6.4K Likes

Sasha Clements - 6.4K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : We’ve been living at @TheQLiving during our home reno. The amenities are insane with a resort style pool, in house massage therapist, complimentary house driver and a massive 9,000 sq ft gym – just to name a few! We’ll be posting an apartment tour soon! #TheQLivingPartner #QTopanga
Likes : 6389

23. 6.4K Likes

Sasha Clements - 6.4K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : We’ve been living at @TheQLiving during our home reno. The amenities are insane with a resort style pool, in house massage therapist, complimentary house driver and a massive 9,000 sq ft gym – just to name a few! We’ll be posting an apartment tour soon! #TheQLivingPartner #QTopanga
Likes : 6389

24. 6.4K Likes

Sasha Clements - 6.4K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : My heart can’t handle the very last video😭😍 A little memory montage from our time filming #AChristmasDanceReunion 🎄 #itsawonderfullifetime
Likes : 6377

25. 6.4K Likes

Sasha Clements - 6.4K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : My heart can’t handle the very last video😭😍 A little memory montage from our time filming #AChristmasDanceReunion 🎄 #itsawonderfullifetime
Likes : 6377

26. 6.4K Likes

Sasha Clements - 6.4K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : My heart can’t handle the very last video😭😍 A little memory montage from our time filming #AChristmasDanceReunion 🎄 #itsawonderfullifetime
Likes : 6377

27. 6.4K Likes

Sasha Clements - 6.4K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : My heart can’t handle the very last video😭😍 A little memory montage from our time filming #AChristmasDanceReunion 🎄 #itsawonderfullifetime
Likes : 6377

28. 6.4K Likes

Sasha Clements - 6.4K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : My heart can’t handle the very last video😭😍 A little memory montage from our time filming #AChristmasDanceReunion 🎄 #itsawonderfullifetime
Likes : 6377

29. 6.4K Likes

Sasha Clements - 6.4K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : My heart can’t handle the very last video😭😍 A little memory montage from our time filming #AChristmasDanceReunion 🎄 #itsawonderfullifetime
Likes : 6377

30. 6.4K Likes

Sasha Clements - 6.4K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : My heart can’t handle the very last video😭😍 A little memory montage from our time filming #AChristmasDanceReunion 🎄 #itsawonderfullifetime
Likes : 6377

31. 5.9K Likes

Sasha Clements - 5.9K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : It’s my favorite person’s birthday!! Words can’t describe how perfect you are to me @corbinbleu. I will never grow tired of saying how much I love you. Each day that we spend together (which is every day lol) is a gift that I never take for granted. Your drive, work ethic and kind heart inspire me to be my best self. I wish everyone had a Corbin in their life ❤️ Happy birthday, Love. Here’s to an exciting year ahead💋
Likes : 5925

32. 5.9K Likes

Sasha Clements - 5.9K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : It’s my favorite person’s birthday!! Words can’t describe how perfect you are to me @corbinbleu. I will never grow tired of saying how much I love you. Each day that we spend together (which is every day lol) is a gift that I never take for granted. Your drive, work ethic and kind heart inspire me to be my best self. I wish everyone had a Corbin in their life ❤️ Happy birthday, Love. Here’s to an exciting year ahead💋
Likes : 5925

33. 5.9K Likes

Sasha Clements - 5.9K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : It’s my favorite person’s birthday!! Words can’t describe how perfect you are to me @corbinbleu. I will never grow tired of saying how much I love you. Each day that we spend together (which is every day lol) is a gift that I never take for granted. Your drive, work ethic and kind heart inspire me to be my best self. I wish everyone had a Corbin in their life ❤️ Happy birthday, Love. Here’s to an exciting year ahead💋
Likes : 5925

34. 5.9K Likes

Sasha Clements - 5.9K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : It’s my favorite person’s birthday!! Words can’t describe how perfect you are to me @corbinbleu. I will never grow tired of saying how much I love you. Each day that we spend together (which is every day lol) is a gift that I never take for granted. Your drive, work ethic and kind heart inspire me to be my best self. I wish everyone had a Corbin in their life ❤️ Happy birthday, Love. Here’s to an exciting year ahead💋
Likes : 5925

35. 5.9K Likes

Sasha Clements - 5.9K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : It’s my favorite person’s birthday!! Words can’t describe how perfect you are to me @corbinbleu. I will never grow tired of saying how much I love you. Each day that we spend together (which is every day lol) is a gift that I never take for granted. Your drive, work ethic and kind heart inspire me to be my best self. I wish everyone had a Corbin in their life ❤️ Happy birthday, Love. Here’s to an exciting year ahead💋
Likes : 5925

36. 5.9K Likes

Sasha Clements - 5.9K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : It’s my favorite person’s birthday!! Words can’t describe how perfect you are to me @corbinbleu. I will never grow tired of saying how much I love you. Each day that we spend together (which is every day lol) is a gift that I never take for granted. Your drive, work ethic and kind heart inspire me to be my best self. I wish everyone had a Corbin in their life ❤️ Happy birthday, Love. Here’s to an exciting year ahead💋
Likes : 5925

37. 5.9K Likes

Sasha Clements - 5.9K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : It’s my favorite person’s birthday!! Words can’t describe how perfect you are to me @corbinbleu. I will never grow tired of saying how much I love you. Each day that we spend together (which is every day lol) is a gift that I never take for granted. Your drive, work ethic and kind heart inspire me to be my best self. I wish everyone had a Corbin in their life ❤️ Happy birthday, Love. Here’s to an exciting year ahead💋
Likes : 5925

38. 5.9K Likes

Sasha Clements - 5.9K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : It’s my favorite person’s birthday!! Words can’t describe how perfect you are to me @corbinbleu. I will never grow tired of saying how much I love you. Each day that we spend together (which is every day lol) is a gift that I never take for granted. Your drive, work ethic and kind heart inspire me to be my best self. I wish everyone had a Corbin in their life ❤️ Happy birthday, Love. Here’s to an exciting year ahead💋
Likes : 5925

39. 5.5K Likes

Sasha Clements - 5.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : 2022 was tough but I’m proud of my progress! This is what a year of an RA flare up looks like. Muscle atrophy, weight loss, hair loss, adverse medical reactions, eyes swollen shut, level 10 pain, and lots of judgmental looks from others. I used to think this was my weakest point in life but looking back it was most definitely when I showed the most strength💪🏼 So much gratitude to @chadlanders for guiding me as I eased back into working out and modifying exercises to my needs. Each time I left the gym I felt stronger and more confident, so thank you for helping me lay a new foundation 🫶🏼 And to everyone who checked on me and sent me loving messages. Can’t tell you how impactful they were when I was in some really low places. I’m now heavier than when I started and feel like a different person. So happy my body has the weight and muscle it needs to fight for me! 2023 goal is to build more upper body strength and to continue to treat my body with the respect it deserves ❤️ If you also have an autoimmune condition or deal with chronic pain I hope this helps show you that there is light at the end of the tunnel ❤️ #bodytransformstion #autoimmunedisease #rheumatoidarthritis #chronicpain #lupus #lyme #ebv #spoonie #flareup #beforeandafter #beforeandsfterweightgain #weightgain #healing #naturalmedicine #rawarrior #chronichives #urticaria #2023goals
Likes : 5465

40. 5.5K Likes

Sasha Clements - 5.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : #HSMTMTS season 3 premiere ❤️ So excited to stream the rest! And SO proud of my love! I don’t think you’re ready for what’s coming 🤩
Likes : 5450

41. 5.5K Likes

Sasha Clements - 5.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : #HSMTMTS season 3 premiere ❤️ So excited to stream the rest! And SO proud of my love! I don’t think you’re ready for what’s coming 🤩
Likes : 5450

42. 5.5K Likes

Sasha Clements - 5.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : #HSMTMTS season 3 premiere ❤️ So excited to stream the rest! And SO proud of my love! I don’t think you’re ready for what’s coming 🤩
Likes : 5450

43. 5.5K Likes

Sasha Clements - 5.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : #HSMTMTS season 3 premiere ❤️ So excited to stream the rest! And SO proud of my love! I don’t think you’re ready for what’s coming 🤩
Likes : 5450

44. 5.5K Likes

Sasha Clements - 5.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : #HSMTMTS season 3 premiere ❤️ So excited to stream the rest! And SO proud of my love! I don’t think you’re ready for what’s coming 🤩
Likes : 5450

45. 5.5K Likes

Sasha Clements - 5.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : #HSMTMTS season 3 premiere ❤️ So excited to stream the rest! And SO proud of my love! I don’t think you’re ready for what’s coming 🤩
Likes : 5450

46. 5.5K Likes

Sasha Clements - 5.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : #HSMTMTS season 3 premiere ❤️ So excited to stream the rest! And SO proud of my love! I don’t think you’re ready for what’s coming 🤩
Likes : 5450

47. 4.9K Likes

Sasha Clements - 4.9K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : A Gryffindor and Hufflepuff walk into a bar🪄
Likes : 4934

48. 4.7K Likes

Sasha Clements - 4.7K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Connecticut has been so cute! Summer Stock is outstanding and everyone is as kind as they are talented. Just look at that support in pic #2 🤌🏼💋
Likes : 4650

49. 4.7K Likes

Sasha Clements - 4.7K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Connecticut has been so cute! Summer Stock is outstanding and everyone is as kind as they are talented. Just look at that support in pic #2 🤌🏼💋
Likes : 4650

50. 4.7K Likes

Sasha Clements - 4.7K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Connecticut has been so cute! Summer Stock is outstanding and everyone is as kind as they are talented. Just look at that support in pic #2 🤌🏼💋
Likes : 4650

51. 4.7K Likes

Sasha Clements - 4.7K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Connecticut has been so cute! Summer Stock is outstanding and everyone is as kind as they are talented. Just look at that support in pic #2 🤌🏼💋
Likes : 4650

52. 4.7K Likes

Sasha Clements - 4.7K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Connecticut has been so cute! Summer Stock is outstanding and everyone is as kind as they are talented. Just look at that support in pic #2 🤌🏼💋
Likes : 4650

53. 4.7K Likes

Sasha Clements - 4.7K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Connecticut has been so cute! Summer Stock is outstanding and everyone is as kind as they are talented. Just look at that support in pic #2 🤌🏼💋
Likes : 4650

54. 4.7K Likes

Sasha Clements - 4.7K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Connecticut has been so cute! Summer Stock is outstanding and everyone is as kind as they are talented. Just look at that support in pic #2 🤌🏼💋
Likes : 4650

55. 4.7K Likes

Sasha Clements - 4.7K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Connecticut has been so cute! Summer Stock is outstanding and everyone is as kind as they are talented. Just look at that support in pic #2 🤌🏼💋
Likes : 4650

56. 4.7K Likes

Sasha Clements - 4.7K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Connecticut has been so cute! Summer Stock is outstanding and everyone is as kind as they are talented. Just look at that support in pic #2 🤌🏼💋
Likes : 4650

57. 4.7K Likes

Sasha Clements - 4.7K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Connecticut has been so cute! Summer Stock is outstanding and everyone is as kind as they are talented. Just look at that support in pic #2 🤌🏼💋
Likes : 4650

58. 4.6K Likes

Sasha Clements - 4.6K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Let me tell you about about our engagement 😍 Yes, I know, we are slightly Disney obsessed. 7 years ago Corbin proposed at Walt Disney World and it was magical ✨ He planned for us to spend a few days at the park but said we needed to do some press beforehand. We went down to this roped off area in front of the castle that was set up for an interview. There was a crew waiting to mic us and they ran us through some of the questions they’d be asking like “What do you love most about the parks?” Etc. They wanted to take a few pictures of us first and had us stand in front of the castle. Then they handed Corbin a glass slipper to use as a “photo prop”. My cutie husband took the slipper and pretended to put it on me (solid getting down on one knee maneuver👌🏼). Inside the slipper was the most beautiful ring that took my breath away. Maybe one day I’ll share the entire video of his voice shaking as he asked me and me not know what to do with my hands 😂 After I said “yes” the fireworks went off. He planned it down to the freaking minute (in true Corbin fashion). THEN he pointed up at the castle and said “That’s where we’re staying tonight”. I blubbered something back like “we…we ARE😭” So we stayed in the castle that night and my inner child was on cloud 9! We explored every part of our room in sleepy, giddy excitement. Looked out the window at the empty park knowing we were the only ones there. It was just perfect 💗 I watch this video and can’t believe how young we were. We still had so much to learn but knew in our hearts that we wanted to go on this journey together😌 The work he put in to make the entire experience perfect still blows me away and I’m so so grateful to have this memory! 💗💗💗💗
Likes : 4614

59. 4.5K Likes

Sasha Clements - 4.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Moments and things I liked this month 🥰
Likes : 4494

60. 4.5K Likes

Sasha Clements - 4.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Moments and things I liked this month 🥰
Likes : 4494

61. 4.5K Likes

Sasha Clements - 4.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Moments and things I liked this month 🥰
Likes : 4494

62. 4.5K Likes

Sasha Clements - 4.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Moments and things I liked this month 🥰
Likes : 4494

63. 4.5K Likes

Sasha Clements - 4.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Moments and things I liked this month 🥰
Likes : 4494

64. 4.5K Likes

Sasha Clements - 4.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Moments and things I liked this month 🥰
Likes : 4494

65. 4.5K Likes

Sasha Clements - 4.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Moments and things I liked this month 🥰
Likes : 4494

66. 4.5K Likes

Sasha Clements - 4.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Moments and things I liked this month 🥰
Likes : 4494

67. 4.5K Likes

Sasha Clements - 4.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Moments and things I liked this month 🥰
Likes : 4494

68. 4.5K Likes

Sasha Clements - 4.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Moments and things I liked this month 🥰
Likes : 4494

69. 4.5K Likes

Sasha Clements - 4.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : It’s easy to forget our progress! I documented my entire flare up just so I’d have references to look back on and i’m so happy I did! I couldn’t fit this ring on for almost a year (I tried every day). ⁠ ⁠ This week has presented some tough challenges and even though my fingers are still sore and I can see where I’m still swollen, I’m beyond grateful for the reminder that there has been improvement!🙏🏼⁠ ⁠ A little background- I was diagnosed with RA over 10 years ago. Was treated with Methotrexate and went into “remission”. Meaning my swelling and severe pain went down but I never really got better. I was still achy & sore. Had major brain fog & exhaustion to the point Corbin made me test for narcolepsy. I was always dealing with inflammation/ infections. I was constantly breaking out into rashes and hives and would be on Prednisone multiple times a year. So I was in “remission” but I wasn’t thriving – I was surviving. ⁠ ⁠ When I flared up again I was once again diagnosed with RA – then Lupus – then they added Lyme. With more testing we found I had high levels of mercury & lead, high toxic exposure, activated EBV, major vitamin deficiencies, hormonal imbalances, and mitochondrial dysfunction. ⁠ ⁠ I’ve been on a few different meds all with their lovely side effects🙄 Some have helped but I didn’t want to repeat the same pattern of just putting this bandaid on the pain. So here are some other things that have helped immensely!⁠ ⁠ -Working with a functional medicine doctor & getting testing done though them. Finding a mentor to guide me. I eat ZERO processed food, sugar, gluten, dairy, legumes, nuts, caffeine. I cook all of my food at home. I’ve tried many diets – AIP, low salicylate, carnivore, paleo, vegan, pescatarian and I found the trick is to just create your own diet prescription- your body knows what it needs. I take a rainbow of supplements, upped my water intake, practice gratitude, meditation, food combining, hot & cold therapy (sauna & cold showers), fasting, breath work, stretching, exercise, juicing, a wind down routine, & get good sleep.⁠ ⁠ It’s a lot and wasn’t achieved overnight but each layer you add will only get you closer to healing ❤️⁠ ⁠
Likes : 4452

70. 4.5K Likes

Sasha Clements - 4.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : It’s easy to forget our progress! I documented my entire flare up just so I’d have references to look back on and i’m so happy I did! I couldn’t fit this ring on for almost a year (I tried every day). ⁠ ⁠ This week has presented some tough challenges and even though my fingers are still sore and I can see where I’m still swollen, I’m beyond grateful for the reminder that there has been improvement!🙏🏼⁠ ⁠ A little background- I was diagnosed with RA over 10 years ago. Was treated with Methotrexate and went into “remission”. Meaning my swelling and severe pain went down but I never really got better. I was still achy & sore. Had major brain fog & exhaustion to the point Corbin made me test for narcolepsy. I was always dealing with inflammation/ infections. I was constantly breaking out into rashes and hives and would be on Prednisone multiple times a year. So I was in “remission” but I wasn’t thriving – I was surviving. ⁠ ⁠ When I flared up again I was once again diagnosed with RA – then Lupus – then they added Lyme. With more testing we found I had high levels of mercury & lead, high toxic exposure, activated EBV, major vitamin deficiencies, hormonal imbalances, and mitochondrial dysfunction. ⁠ ⁠ I’ve been on a few different meds all with their lovely side effects🙄 Some have helped but I didn’t want to repeat the same pattern of just putting this bandaid on the pain. So here are some other things that have helped immensely!⁠ ⁠ -Working with a functional medicine doctor & getting testing done though them. Finding a mentor to guide me. I eat ZERO processed food, sugar, gluten, dairy, legumes, nuts, caffeine. I cook all of my food at home. I’ve tried many diets – AIP, low salicylate, carnivore, paleo, vegan, pescatarian and I found the trick is to just create your own diet prescription- your body knows what it needs. I take a rainbow of supplements, upped my water intake, practice gratitude, meditation, food combining, hot & cold therapy (sauna & cold showers), fasting, breath work, stretching, exercise, juicing, a wind down routine, & get good sleep.⁠ ⁠ It’s a lot and wasn’t achieved overnight but each layer you add will only get you closer to healing ❤️⁠ ⁠
Likes : 4452

71. 4.5K Likes

Sasha Clements - 4.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : It’s easy to forget our progress! I documented my entire flare up just so I’d have references to look back on and i’m so happy I did! I couldn’t fit this ring on for almost a year (I tried every day). ⁠ ⁠ This week has presented some tough challenges and even though my fingers are still sore and I can see where I’m still swollen, I’m beyond grateful for the reminder that there has been improvement!🙏🏼⁠ ⁠ A little background- I was diagnosed with RA over 10 years ago. Was treated with Methotrexate and went into “remission”. Meaning my swelling and severe pain went down but I never really got better. I was still achy & sore. Had major brain fog & exhaustion to the point Corbin made me test for narcolepsy. I was always dealing with inflammation/ infections. I was constantly breaking out into rashes and hives and would be on Prednisone multiple times a year. So I was in “remission” but I wasn’t thriving – I was surviving. ⁠ ⁠ When I flared up again I was once again diagnosed with RA – then Lupus – then they added Lyme. With more testing we found I had high levels of mercury & lead, high toxic exposure, activated EBV, major vitamin deficiencies, hormonal imbalances, and mitochondrial dysfunction. ⁠ ⁠ I’ve been on a few different meds all with their lovely side effects🙄 Some have helped but I didn’t want to repeat the same pattern of just putting this bandaid on the pain. So here are some other things that have helped immensely!⁠ ⁠ -Working with a functional medicine doctor & getting testing done though them. Finding a mentor to guide me. I eat ZERO processed food, sugar, gluten, dairy, legumes, nuts, caffeine. I cook all of my food at home. I’ve tried many diets – AIP, low salicylate, carnivore, paleo, vegan, pescatarian and I found the trick is to just create your own diet prescription- your body knows what it needs. I take a rainbow of supplements, upped my water intake, practice gratitude, meditation, food combining, hot & cold therapy (sauna & cold showers), fasting, breath work, stretching, exercise, juicing, a wind down routine, & get good sleep.⁠ ⁠ It’s a lot and wasn’t achieved overnight but each layer you add will only get you closer to healing ❤️⁠ ⁠
Likes : 4452

72. 4.5K Likes

Sasha Clements - 4.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : It’s easy to forget our progress! I documented my entire flare up just so I’d have references to look back on and i’m so happy I did! I couldn’t fit this ring on for almost a year (I tried every day). ⁠ ⁠ This week has presented some tough challenges and even though my fingers are still sore and I can see where I’m still swollen, I’m beyond grateful for the reminder that there has been improvement!🙏🏼⁠ ⁠ A little background- I was diagnosed with RA over 10 years ago. Was treated with Methotrexate and went into “remission”. Meaning my swelling and severe pain went down but I never really got better. I was still achy & sore. Had major brain fog & exhaustion to the point Corbin made me test for narcolepsy. I was always dealing with inflammation/ infections. I was constantly breaking out into rashes and hives and would be on Prednisone multiple times a year. So I was in “remission” but I wasn’t thriving – I was surviving. ⁠ ⁠ When I flared up again I was once again diagnosed with RA – then Lupus – then they added Lyme. With more testing we found I had high levels of mercury & lead, high toxic exposure, activated EBV, major vitamin deficiencies, hormonal imbalances, and mitochondrial dysfunction. ⁠ ⁠ I’ve been on a few different meds all with their lovely side effects🙄 Some have helped but I didn’t want to repeat the same pattern of just putting this bandaid on the pain. So here are some other things that have helped immensely!⁠ ⁠ -Working with a functional medicine doctor & getting testing done though them. Finding a mentor to guide me. I eat ZERO processed food, sugar, gluten, dairy, legumes, nuts, caffeine. I cook all of my food at home. I’ve tried many diets – AIP, low salicylate, carnivore, paleo, vegan, pescatarian and I found the trick is to just create your own diet prescription- your body knows what it needs. I take a rainbow of supplements, upped my water intake, practice gratitude, meditation, food combining, hot & cold therapy (sauna & cold showers), fasting, breath work, stretching, exercise, juicing, a wind down routine, & get good sleep.⁠ ⁠ It’s a lot and wasn’t achieved overnight but each layer you add will only get you closer to healing ❤️⁠ ⁠
Likes : 4452

73. 4.5K Likes

Sasha Clements - 4.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : It’s easy to forget our progress! I documented my entire flare up just so I’d have references to look back on and i’m so happy I did! I couldn’t fit this ring on for almost a year (I tried every day). ⁠ ⁠ This week has presented some tough challenges and even though my fingers are still sore and I can see where I’m still swollen, I’m beyond grateful for the reminder that there has been improvement!🙏🏼⁠ ⁠ A little background- I was diagnosed with RA over 10 years ago. Was treated with Methotrexate and went into “remission”. Meaning my swelling and severe pain went down but I never really got better. I was still achy & sore. Had major brain fog & exhaustion to the point Corbin made me test for narcolepsy. I was always dealing with inflammation/ infections. I was constantly breaking out into rashes and hives and would be on Prednisone multiple times a year. So I was in “remission” but I wasn’t thriving – I was surviving. ⁠ ⁠ When I flared up again I was once again diagnosed with RA – then Lupus – then they added Lyme. With more testing we found I had high levels of mercury & lead, high toxic exposure, activated EBV, major vitamin deficiencies, hormonal imbalances, and mitochondrial dysfunction. ⁠ ⁠ I’ve been on a few different meds all with their lovely side effects🙄 Some have helped but I didn’t want to repeat the same pattern of just putting this bandaid on the pain. So here are some other things that have helped immensely!⁠ ⁠ -Working with a functional medicine doctor & getting testing done though them. Finding a mentor to guide me. I eat ZERO processed food, sugar, gluten, dairy, legumes, nuts, caffeine. I cook all of my food at home. I’ve tried many diets – AIP, low salicylate, carnivore, paleo, vegan, pescatarian and I found the trick is to just create your own diet prescription- your body knows what it needs. I take a rainbow of supplements, upped my water intake, practice gratitude, meditation, food combining, hot & cold therapy (sauna & cold showers), fasting, breath work, stretching, exercise, juicing, a wind down routine, & get good sleep.⁠ ⁠ It’s a lot and wasn’t achieved overnight but each layer you add will only get you closer to healing ❤️⁠ ⁠
Likes : 4452

74. 4.4K Likes

Sasha Clements - 4.4K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : How he calls me after I text him good news 😭
Likes : 4363

75. 4K Likes

Sasha Clements - 4K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : @podsofficial It’s as easy as that! And we can access our belongings whenever we want at their secure storage facility! We’re so close to moving in! We’ll be unloading in no time! #whatmovesyou #podspartner #ad
Likes : 3969

76. 3.6K Likes

Sasha Clements - 3.6K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : So much fun working with friends❤️Thank you @mrgrabeel for having us! Love you SO much!!!!
Likes : 3550

77. 3.5K Likes

Sasha Clements - 3.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : We Stan a supportive hubby! Thank you for never making me feel like a burden @corbinbleu <3
Likes : 3539

78. 3.5K Likes

Sasha Clements - 3.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Woke up this morning to Corbin stroking my cheek telling me how beautiful I am in the morning and how angelic I am while sleeping. Then I walked into the bathroom and saw my reflection 🤦🏻‍♀️ Glad he can see past the mouthguard, messy hair and pillow drool 🤣
Likes : 3470

79. 3.5K Likes

Sasha Clements - 3.5K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : Woke up this morning to Corbin stroking my cheek telling me how beautiful I am in the morning and how angelic I am while sleeping. Then I walked into the bathroom and saw my reflection 🤦🏻‍♀️ Glad he can see past the mouthguard, messy hair and pillow drool 🤣
Likes : 3470

80. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : I think we all need this! ❤️ Seeing these two together again filled my heart with SO much happiness! ⁠ ⁠ I can’t wait for you to watch #AChristmasDanceReunion Dec 3rd. on @lifetimetv #itsawonderfullifetime ⁠
Likes : 3322

81. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : For the first time in my career I got to play a Mom!!! Meet my movie daughter @vanessa_fox_official ❤️ I was so nervous to meet her! I kept asking Corbin “What if she doesn’t like me??” lol. But we quickly became besties because not only is she the sweetest thing to walk this planet but also such a pro to work with! ⁠⁠ ⁠⁠ During our night shoots she would hold my hands between her mittens filled with hand warmers so I wouldn’t get cold😩 She taught me the latest TikTok dances and on days where my body was secretly killing me, she was my little rock and the best distraction! ⁠⁠ ⁠⁠ I cannot wait for you to see her cuteness in #AChristmasDanceReunion! Thank you @BrianHerzlinger & @meggsherzy for making me a parent 🤣 ⁠⁠ ⁠⁠ Watch the premiere Dec. 3rd on @lifetimetv 🎄⁠⁠
Likes : 3308

82. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : For the first time in my career I got to play a Mom!!! Meet my movie daughter @vanessa_fox_official ❤️ I was so nervous to meet her! I kept asking Corbin “What if she doesn’t like me??” lol. But we quickly became besties because not only is she the sweetest thing to walk this planet but also such a pro to work with! ⁠⁠ ⁠⁠ During our night shoots she would hold my hands between her mittens filled with hand warmers so I wouldn’t get cold😩 She taught me the latest TikTok dances and on days where my body was secretly killing me, she was my little rock and the best distraction! ⁠⁠ ⁠⁠ I cannot wait for you to see her cuteness in #AChristmasDanceReunion! Thank you @BrianHerzlinger & @meggsherzy for making me a parent 🤣 ⁠⁠ ⁠⁠ Watch the premiere Dec. 3rd on @lifetimetv 🎄⁠⁠
Likes : 3308

83. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : For the first time in my career I got to play a Mom!!! Meet my movie daughter @vanessa_fox_official ❤️ I was so nervous to meet her! I kept asking Corbin “What if she doesn’t like me??” lol. But we quickly became besties because not only is she the sweetest thing to walk this planet but also such a pro to work with! ⁠⁠ ⁠⁠ During our night shoots she would hold my hands between her mittens filled with hand warmers so I wouldn’t get cold😩 She taught me the latest TikTok dances and on days where my body was secretly killing me, she was my little rock and the best distraction! ⁠⁠ ⁠⁠ I cannot wait for you to see her cuteness in #AChristmasDanceReunion! Thank you @BrianHerzlinger & @meggsherzy for making me a parent 🤣 ⁠⁠ ⁠⁠ Watch the premiere Dec. 3rd on @lifetimetv 🎄⁠⁠
Likes : 3308

84. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : For the first time in my career I got to play a Mom!!! Meet my movie daughter @vanessa_fox_official ❤️ I was so nervous to meet her! I kept asking Corbin “What if she doesn’t like me??” lol. But we quickly became besties because not only is she the sweetest thing to walk this planet but also such a pro to work with! ⁠⁠ ⁠⁠ During our night shoots she would hold my hands between her mittens filled with hand warmers so I wouldn’t get cold😩 She taught me the latest TikTok dances and on days where my body was secretly killing me, she was my little rock and the best distraction! ⁠⁠ ⁠⁠ I cannot wait for you to see her cuteness in #AChristmasDanceReunion! Thank you @BrianHerzlinger & @meggsherzy for making me a parent 🤣 ⁠⁠ ⁠⁠ Watch the premiere Dec. 3rd on @lifetimetv 🎄⁠⁠
Likes : 3308

85. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : For the first time in my career I got to play a Mom!!! Meet my movie daughter @vanessa_fox_official ❤️ I was so nervous to meet her! I kept asking Corbin “What if she doesn’t like me??” lol. But we quickly became besties because not only is she the sweetest thing to walk this planet but also such a pro to work with! ⁠⁠ ⁠⁠ During our night shoots she would hold my hands between her mittens filled with hand warmers so I wouldn’t get cold😩 She taught me the latest TikTok dances and on days where my body was secretly killing me, she was my little rock and the best distraction! ⁠⁠ ⁠⁠ I cannot wait for you to see her cuteness in #AChristmasDanceReunion! Thank you @BrianHerzlinger & @meggsherzy for making me a parent 🤣 ⁠⁠ ⁠⁠ Watch the premiere Dec. 3rd on @lifetimetv 🎄⁠⁠
Likes : 3308

86. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : For the first time in my career I got to play a Mom!!! Meet my movie daughter @vanessa_fox_official ❤️ I was so nervous to meet her! I kept asking Corbin “What if she doesn’t like me??” lol. But we quickly became besties because not only is she the sweetest thing to walk this planet but also such a pro to work with! ⁠⁠ ⁠⁠ During our night shoots she would hold my hands between her mittens filled with hand warmers so I wouldn’t get cold😩 She taught me the latest TikTok dances and on days where my body was secretly killing me, she was my little rock and the best distraction! ⁠⁠ ⁠⁠ I cannot wait for you to see her cuteness in #AChristmasDanceReunion! Thank you @BrianHerzlinger & @meggsherzy for making me a parent 🤣 ⁠⁠ ⁠⁠ Watch the premiere Dec. 3rd on @lifetimetv 🎄⁠⁠
Likes : 3308

87. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : For the first time in my career I got to play a Mom!!! Meet my movie daughter @vanessa_fox_official ❤️ I was so nervous to meet her! I kept asking Corbin “What if she doesn’t like me??” lol. But we quickly became besties because not only is she the sweetest thing to walk this planet but also such a pro to work with! ⁠⁠ ⁠⁠ During our night shoots she would hold my hands between her mittens filled with hand warmers so I wouldn’t get cold😩 She taught me the latest TikTok dances and on days where my body was secretly killing me, she was my little rock and the best distraction! ⁠⁠ ⁠⁠ I cannot wait for you to see her cuteness in #AChristmasDanceReunion! Thank you @BrianHerzlinger & @meggsherzy for making me a parent 🤣 ⁠⁠ ⁠⁠ Watch the premiere Dec. 3rd on @lifetimetv 🎄⁠⁠
Likes : 3308

88. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : For the first time in my career I got to play a Mom!!! Meet my movie daughter @vanessa_fox_official ❤️ I was so nervous to meet her! I kept asking Corbin “What if she doesn’t like me??” lol. But we quickly became besties because not only is she the sweetest thing to walk this planet but also such a pro to work with! ⁠⁠ ⁠⁠ During our night shoots she would hold my hands between her mittens filled with hand warmers so I wouldn’t get cold😩 She taught me the latest TikTok dances and on days where my body was secretly killing me, she was my little rock and the best distraction! ⁠⁠ ⁠⁠ I cannot wait for you to see her cuteness in #AChristmasDanceReunion! Thank you @BrianHerzlinger & @meggsherzy for making me a parent 🤣 ⁠⁠ ⁠⁠ Watch the premiere Dec. 3rd on @lifetimetv 🎄⁠⁠
Likes : 3308

89. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : At the tail end of our reno and we’re surviving! 😵‍💫🫠🙂 Gonna be real with you and say that renovating is not for the faint of heart. We are mentally and physically EXHAUSTED. From morning to night, every day, we are working on the house. All while working, going to doctors appointments, finding time for each other and ourselves, and just dealing with all the unexpected things life throws at you. If Corbin wasn’t the most organized and dedicated person on the planet I would have thrown in the towel 😂 We bought this fixer upper after we got married with the dream of making it our own. This is by far one of the biggest challenges we’ve taken on but I know the reward will be so worth it ❤️ #homerenovation #fixerupper #remodeling
Likes : 3274

90. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : At the tail end of our reno and we’re surviving! 😵‍💫🫠🙂 Gonna be real with you and say that renovating is not for the faint of heart. We are mentally and physically EXHAUSTED. From morning to night, every day, we are working on the house. All while working, going to doctors appointments, finding time for each other and ourselves, and just dealing with all the unexpected things life throws at you. If Corbin wasn’t the most organized and dedicated person on the planet I would have thrown in the towel 😂 We bought this fixer upper after we got married with the dream of making it our own. This is by far one of the biggest challenges we’ve taken on but I know the reward will be so worth it ❤️ #homerenovation #fixerupper #remodeling
Likes : 3274

91. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : At the tail end of our reno and we’re surviving! 😵‍💫🫠🙂 Gonna be real with you and say that renovating is not for the faint of heart. We are mentally and physically EXHAUSTED. From morning to night, every day, we are working on the house. All while working, going to doctors appointments, finding time for each other and ourselves, and just dealing with all the unexpected things life throws at you. If Corbin wasn’t the most organized and dedicated person on the planet I would have thrown in the towel 😂 We bought this fixer upper after we got married with the dream of making it our own. This is by far one of the biggest challenges we’ve taken on but I know the reward will be so worth it ❤️ #homerenovation #fixerupper #remodeling
Likes : 3274

92. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : At the tail end of our reno and we’re surviving! 😵‍💫🫠🙂 Gonna be real with you and say that renovating is not for the faint of heart. We are mentally and physically EXHAUSTED. From morning to night, every day, we are working on the house. All while working, going to doctors appointments, finding time for each other and ourselves, and just dealing with all the unexpected things life throws at you. If Corbin wasn’t the most organized and dedicated person on the planet I would have thrown in the towel 😂 We bought this fixer upper after we got married with the dream of making it our own. This is by far one of the biggest challenges we’ve taken on but I know the reward will be so worth it ❤️ #homerenovation #fixerupper #remodeling
Likes : 3274

93. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : At the tail end of our reno and we’re surviving! 😵‍💫🫠🙂 Gonna be real with you and say that renovating is not for the faint of heart. We are mentally and physically EXHAUSTED. From morning to night, every day, we are working on the house. All while working, going to doctors appointments, finding time for each other and ourselves, and just dealing with all the unexpected things life throws at you. If Corbin wasn’t the most organized and dedicated person on the planet I would have thrown in the towel 😂 We bought this fixer upper after we got married with the dream of making it our own. This is by far one of the biggest challenges we’ve taken on but I know the reward will be so worth it ❤️ #homerenovation #fixerupper #remodeling
Likes : 3274

94. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : At the tail end of our reno and we’re surviving! 😵‍💫🫠🙂 Gonna be real with you and say that renovating is not for the faint of heart. We are mentally and physically EXHAUSTED. From morning to night, every day, we are working on the house. All while working, going to doctors appointments, finding time for each other and ourselves, and just dealing with all the unexpected things life throws at you. If Corbin wasn’t the most organized and dedicated person on the planet I would have thrown in the towel 😂 We bought this fixer upper after we got married with the dream of making it our own. This is by far one of the biggest challenges we’ve taken on but I know the reward will be so worth it ❤️ #homerenovation #fixerupper #remodeling
Likes : 3274

95. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : At the tail end of our reno and we’re surviving! 😵‍💫🫠🙂 Gonna be real with you and say that renovating is not for the faint of heart. We are mentally and physically EXHAUSTED. From morning to night, every day, we are working on the house. All while working, going to doctors appointments, finding time for each other and ourselves, and just dealing with all the unexpected things life throws at you. If Corbin wasn’t the most organized and dedicated person on the planet I would have thrown in the towel 😂 We bought this fixer upper after we got married with the dream of making it our own. This is by far one of the biggest challenges we’ve taken on but I know the reward will be so worth it ❤️ #homerenovation #fixerupper #remodeling
Likes : 3274

96. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : At the tail end of our reno and we’re surviving! 😵‍💫🫠🙂 Gonna be real with you and say that renovating is not for the faint of heart. We are mentally and physically EXHAUSTED. From morning to night, every day, we are working on the house. All while working, going to doctors appointments, finding time for each other and ourselves, and just dealing with all the unexpected things life throws at you. If Corbin wasn’t the most organized and dedicated person on the planet I would have thrown in the towel 😂 We bought this fixer upper after we got married with the dream of making it our own. This is by far one of the biggest challenges we’ve taken on but I know the reward will be so worth it ❤️ #homerenovation #fixerupper #remodeling
Likes : 3274

97. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : At the tail end of our reno and we’re surviving! 😵‍💫🫠🙂 Gonna be real with you and say that renovating is not for the faint of heart. We are mentally and physically EXHAUSTED. From morning to night, every day, we are working on the house. All while working, going to doctors appointments, finding time for each other and ourselves, and just dealing with all the unexpected things life throws at you. If Corbin wasn’t the most organized and dedicated person on the planet I would have thrown in the towel 😂 We bought this fixer upper after we got married with the dream of making it our own. This is by far one of the biggest challenges we’ve taken on but I know the reward will be so worth it ❤️ #homerenovation #fixerupper #remodeling
Likes : 3274

98. 3.3K Likes

Sasha Clements - 3.3K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : At the tail end of our reno and we’re surviving! 😵‍💫🫠🙂 Gonna be real with you and say that renovating is not for the faint of heart. We are mentally and physically EXHAUSTED. From morning to night, every day, we are working on the house. All while working, going to doctors appointments, finding time for each other and ourselves, and just dealing with all the unexpected things life throws at you. If Corbin wasn’t the most organized and dedicated person on the planet I would have thrown in the towel 😂 We bought this fixer upper after we got married with the dream of making it our own. This is by far one of the biggest challenges we’ve taken on but I know the reward will be so worth it ❤️ #homerenovation #fixerupper #remodeling
Likes : 3274

99. 3.2K Likes

Sasha Clements - 3.2K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : LOVE, FOR REAL😍 airs July 31st on @hallmarkchannel . See what we were up to in Hawaii! ⁠ I had such a fun time rejecting @corbinbleu’s advances and tearfully confessing my love for another 😜 #loveforreal
Likes : 3205

100. 3.2K Likes

Sasha Clements - 3.2K Likes - Most Liked Instagram Photos

Sasha Clements Instagram
Caption : SO thankful to have partnered with @casaoneus to make our temporary apartment feel like home while we renovate our house!⁠⁠🛋 ⁠⁠ All of our belongings were packed away and to be honest we didn’t have much furniture to begin with living in our fixer upper. We were ready to just bring a fold out picnic table for the kitchen and throw our mattress down on the floor 😂 that is, until I came across this miracle company 🤩⁠⁠ ⁠⁠ I can’t describe how amazing our experience was. @casaoneus offers beautiful rental furniture for short & long term leases (you can also purchase what you love). Their design team put together a concept for us, we picked a delivery date and their white glove service delivered and assembled everything in such a short turnaround!⁠⁠ ⁠⁠ Coming from our house which needs A LOT of work it’s so nice to have a place that feels comfortable and homey. AND now we can have game nights again😭⁠⁠ ⁠⁠ Stay tuned for a tour of the place! ⁠⁠ ⁠⁠ ⁠#casaonepartner
Likes : 3186