Aldo Kane Instagram – What are the key things in your routine that are non-negotiable? ✅️
For me, routine is pretty difficult bouncing around from Exped to Exped. All the basics slide, and that’s cool, but when I’m back, I put a high priority on getting the basics right.
1. Sleep above all else. I used to be pretty happy with functioning on a couple of hours a night. Now, it’s the biggest priority of the day. (Unless getting woken up by the wee man 😅) ✅️
2. Exercise. Being at home means more for my exercise than the rest. I can train the areas consistently that are important to me without compromise. ✅️
3. Nutrition. On Expedition, we usually eat freeze dried rations, although alright for a couple of weeks, last year I ate rations for 140 days. So fruit and veg and home cooked meals are top of the list. ✅️
4. Get outside. I spend a lot of time outside, with my family, on my own, with the dog, with mates. Biking, walking, running, boating, climbing, etc. ✅️
By no means an expert at any of this but feels like a decent foundation 💪🏽
#liveintheopen @canadagoose
Jacket: Lodge Hoody
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