Ali Al-Qaisi

Ali Al-Qaisi Instagram – Fighter: @alqaisimma
Phase: Triphasic
Focus: Isometric focus on main lift to develop greater rate coding for greater force development, coupled with an explosive action utilizing the potentiation created from the lift. Followed up with accessories to optimize performance & work on creating increased recruitment, patterning, and core integration.
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@gaspari CODE: DRIVEN20 | Posted on 10/Feb/2024 20:40:38