Ali Al-Qaisi

Ali Al-Qaisi Instagram – Fighter: @alqaisimma
Phase 2 Triphasic: Isometric focus on main lift coupled with explosive output
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After the first phase of working with eccentric focus, and improving his patterning, as well as core integrity, there has been a massive improvement in his overall awareness, output, & performance. Really excited for this continued #rebuildofthemachine
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@gaspari CODE: DRIVEN20 | Posted on 07/Feb/2024 03:11:46