Ali Al-Qaisi

Ali Al-Qaisi Instagram – #REBUILDINGTHEMACHINE
@alqaisimma finishing up his last week of foundational work (GPP). These last 4 weeks have been focused on creating movement patterning, structural integration, core integrity, & working on compensatory factors. The outcome has been very positive in his output & feedback, as he now has greater understanding, & feels the difference in his performance.
The next phase will focus on increasing his force production, now that we have developed a solid foundation to build on.
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#TRAINSAVAGE #LIVESAVAGE #RYSEUP TO GREATNESS
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@gaspari CODE: DRIVEN20 | Posted on 06/Jan/2024 21:43:06