Alyson Stoner Instagram – 30 year old check-in 🙆🏻♀️
Sore, stiff, sedentary, and injured if I’m not intentional.
Far less motivated by competition and more interested in longevity.
The temptation and pressure to use “quick fixes” has shifted to genuinely preferring incremental, nonlinear, compassionate progress. (It’s also the only thing possible with my calendar and many commitments.)
What’s 1 way that your attitude towards your body has shifted since your 20s (or younger years)? What’s 1 way it’s stayed the same?
Alt text: Alyson in a room stretching, wearing black sweats and a black sports bra. | Posted on 22/Feb/2024 23:02:14
