Colton Underwood Instagram – When we first started our fertility journey we had no clue what to expect. Little did I know that my reproductive health needed help! I had little to no sperm. It was shocking and devastating… weirdly a blow to my ego. Enter: @givelegacyinc – being able to test my sperm from home and get my results on my phone that week was a game changer. In this week’s episode of @daddyhoodpodcast we chat about ALL things sperm. Khaled and his team at @givelegacyinc gave me every tool and piece of knowledge needed to move forward with confidence and convenience. My top 3 takeaways: 1. Keep the balls cool. Avoid steam rooms and saunas (while trying to conceive) 2. Reduce alcohol and excessive workouts (more than five a week) 3. FREEBALL every once in a while. I’m on year 8 and it’s the best 😉