Jay Shetty Instagram – @radhidevlukia’s cookbook is out TOMORROW at www.joyfullbook.com or on Amazon! (link in bio) In this weeks VERY special episode I have the honor of talking with clinical dietician, nutritionist and light of my life @radhidevlukia all about her passion for holistic wellness and culinary inspiration that went into her FIRST EVER plant-based cookbook JOYFULL (available TOMORROW) In this interview, you’ll learn: – How to change your relationship with food – How and when to listen to your body’s cues to improve your overall health – About the three modes of Ayurveda – Best practices for evening routines – The right way to eat proteins And most importantly how to savor each moment, embrace mindful eating, cultivate a deeper connection with your body and soul, and living life more JOYFULLY. Search “On Purpose with Jay Shetty” on Apple Podcast or Spotify to listen OR watch the entire episode on Youtube // don’t forget to subscribe and follow so you don’t miss an episode 🔔