Kai Greene Instagram – SWEAT EQUITY💧 It’s important to look at how you can make your machine, your body, run as efficiently as possible, because if things start going wrong under the hood, you’re not going to produce the power you need to win a race. This is especially true if you don’t have the best genetics for building muscle. You wouldn’t bring your daily driver to a supercar race would you? Well, you might if you knew your engine was completely rebuilt to be competitive! Here are some simple, overlooked truths in bodybuilding: Health comes first. Performance and aesthetics follow. Your cardiovascular health is important, do make a ritual out of cardio. You won’t be gassed during your training and your appetite will improve. Think about how your muscles flow together, not just how they move the weight. When I train, I train for the stage and I visualize how I’ll use my muscles on stage when I train. It makes a difference. You must fuel yourself appropriately. Hydration, protein intake, carb intake based on your goal, and a whole host of micronutrients that your body needs are all factors in pushing yourself to a new place, a new level of development, and the bigger you become and the harder you train, the more you’ll need and the closer you’ll have to pay attention to those details. Every aspect matters. At @redcon1 we’re inspired by the limitless potential of the human spirit, and we live it every day through our products, our purpose, and our team. #KaiGreene #Redcon1