Mantak Chia Instagram – Keep your heart healthy and happy ☯️
⠀
The Inner Smile meditation is the foundational practice of the Universal Healing Tao🧘
⠀
It is a powerful relaxation and self-healing technique that 👇🏻
⠀
💜uses the energy of happiness and love as a language to communicate with the internal organs of your body
⠀
💜provides lots of advantages in terms of caring for heart health and cardiovascular system
⠀
The Inner Smile begins at the eyes and mid-eyebrow point.
⠀
When the eyes relax, they activate the parasympathetic nervous system and cause the rest of the body to relax👀
⠀
There are three vital aspects to each phase of the Inner Smile: ⠀
1️⃣ Direct your awareness to a specific part of your body.
⠀
2️⃣ Smile to that part of the body; send it a genuine feeling of love, gratitude, and appreciation for its role in keeping your body running smoothly and in good health.
⠀
3️⃣ Feel that this part of your body relaxes and smiles back to you.
⠀
A summary of the Inner Smile practice:👇🏻
🌟Smiling to the Spinal Cord and Brain
🌟Smiling to the 5 major organs (following the creative cycle: heart -> spleen -> lungs -> kidneys -> liver)
🌟Smiling to the Digestive System. Thank these organs for their work in giving you energy through ingestion, digestion, absorption, and elimination.
⠀
Practices like the Inner Smile meditation, which involves directing loving and compassionate energy to the organs, including the heart, are for balancing emotions and promoting inner harmony✨
⠀
According to Taoist teachings, the heart and the brain are considered two of the most critical organs in the human body, each with its unique functions but intricately connected to the overall well-being of an individual💎
⠀
Follow these simple steps every day to feel the benefits of generating positive Qi through the power of the Inner Smile💥
⠀
If you have questions or want to share your experience after this practice, please write them here in comments 👇🏻
⠀
Happy practice and may the Qi be with you!🙏 | Posted on 02/Feb/2024 11:52:51
