Martyn Ford Instagram – Morning wake up protocol … 6:30 am – 10 egg whites, 200g oats, mixed berries, handful almonds, 1 pint water and a coffee. 7:15am – 7:45am – hot tub/ shower 8:30 am – 6 rice cakes, Greek yogurt, banana 9:10 am – pre workout …. 9:30 am – GYM. Current goal, adding lean muscle ready for 🎥🌍🦾 ….. have a productive day, set goals, challenge yourself and enjoy ❤️ life is short, make sure you spend time to enjoy it #life