Matt Brown

Matt Brown Instagram – Talent is the floor. Hard work is the ceiling. Mini-me and me pitting in some hard work in the new garage gym. You can try this bag workout we did where we flow for 5-10 seconds, or 5-10 punches, then power shots for a combo, sometimes 1 or 2 sometimes 4 or 5. Keeps the hands flowing and still punching even when exhausted af. Then we did reps of the different punches, jabs, crosses, hooks, ups, etc. We did 3 min rounds but I’ll sometimes do 5’s or just a single 30 min round. Give it a shot some time let me know how you like it. Simple, not easy. | Posted on 13/Feb/2024 02:35:38