Michael Chandler Instagram – #workoutoftheday – you will notice that we do a lot of push/pull supersets. Here for example, we are pushing on the bench press and pulling on the face pulls. Not only is this agonist/antagonist superset good for more of a full body approach, we are also increasing power and speed by moving the weights quickly and moving quickly to the next movement. – We train like we fight; aggressive. – Walk On. – See you at the top!