Monte Taylor Instagram – 👇🏾 Quick Chest Day Routine 👇🏾
1) Flat Bench Press – 4 sets of 6-8 reps ✅
2) Incline Dumbbell Press – 3 sets of 10-12 reps ✅
3) Lower Chest Cable Fly – 3 sets of 12-15 reps ✅
4) Tricep Machine Pushdowns – 3 sets of 12-15 reps ✅
Let’s gets to work family! 💪🏾
#workout #workoutroutine #chestworkout #chestday #gains | Posted on 28/Feb/2024 04:28:59
