Monte Taylor Instagram – 🚨 BOULDER SHOULDER WORKOUT 🚨
Try this out! 😤
✅ Dumbbell Shoulder Press – 4 sets of 6-8 reps
✅ Cable Lateral Raise – 4 sets of 15 reps
✅ Cable Face Pull – 4 sets of 15 reps
✅ Machine Shrug – 4 sets of 15 reps
✅ Plate Front/Lateral Raise – 3 sets of 15 reps
Click the link in my bio for coaching! 💪🏾
#gymworkout #shoulderworkout #shoulders #weighttraining | Posted on 08/Mar/2024 05:04:58
