A.J. Johnson Instagram – HEY FROM ARUBA!!😘👋🏾 Ok y’all… It’s arm day….You knowwwww your #morein2024 requires NO DAYS OFF… and even at sea, the @virginvoyages had a fly gym that helps me hit it!!!👊🏾😝💪🏾 Until you come aboard… Try my 20 minute arm blast!!😝💪🏾 3 sets 15-Tricep pull downs ✅ 3 sets 15-tricep over head cable press✅ 3 sets 15- single arm tricep squeeze backs ✅ 3 sets 15 – bicep curls double arm ✅ 3 sets 15- bicep curl single arm✅ #ad tryittuesday #awomanwithglobaloptions #virginvoyages #cruise #workout #armday