A.J. Johnson Instagram – HEY FROM ARUBA!!πππΎ
Ok y’all…
It’s arm day….You knowwwww your #morein2024 requires NO DAYS OFF… and even at sea, the @virginvoyages had a fly gym that helps me hit it!!!ππΎππͺπΎ
Until you come aboard…
Try my 20 minute arm blast!!ππͺπΎ
3 sets 15-Tricep pull downs β
3 sets 15-tricep over head cable pressβ
3 sets 15- single arm tricep squeeze backs β
3 sets 15 – bicep curls double arm β
3 sets 15- bicep curl single armβ
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tryittuesday
#awomanwithglobaloptions
#virginvoyages
#cruise
#workout
#armday | Posted on 23/Jan/2024 21:32:03



