Bethany Hamilton Instagram – Do yall struggle with motivation? Getting a workout in as mom can be a beast! But what I be found that works for me is adjusting my expectations. I’ve lowered my expectations to know that I will be interrupted and I may loose my flow here and there. Buttt in exchange, I invite my children into the space! They get to see mom taking care of herself and getting filled in a way. And they move too! We play a lot in the yard as well. I really like having strength and it satisfies a need that I have. And it helps me to be more efficient in motherhood and in surfing! Motivation may come and go but having your “why” can help carry you through the years. Also making sure your eating enough and getting proper rest so that you can have energy to stay motivated at whatever it me be that you do! Also when it comes to fitness and movement you do not need a fancy gym. Just a bit of motivation and creativity. There is so much free info online now days or get hiking in nature! Cheering y’all on! 💛🙋🏼‍♀️🤙🏽