Bethany Hamilton Instagram – Homemade bone broth for the protein and collagen win!!! 🙌🏽 Our take on diet and a hint of inspiration for your health below👇🏽 We eat a more traditional diet. Bone broth, organ meats, high protein, eggs, potatoes and squashes, raw local dairy, and fruits! Plus some grain often in sourdough form. When you own the kitchen, you own your health. Truth is you gotta own the kitchen in order to direct your health. It may not be perfect and you don’t have to do fancy. Most of our meals can be created in about 20 minutes but they are not lacking in nutrients. Food is our fuel and we like to play hard! 🔥🙋🏼‍♀️🏄🏼‍♀️