Christi Jaynes Instagram – Just listen for a second⬇️
Targeted fat loss refers to the idea that you can reduce fat in specific areas of your body (tummy, legs, etc) by focusing on exercises that target those areas.
However, targeted fat loss is not effective because the body does not burn fat in one particular area.
When you exercise, your body burns calories from stored fat throughout the ENTIRE body. It is not possible to choose which fat stores to burn from.
Brazilian Wonder Woman | self care | gym | gym routine | hard work pays off | power cleans | narc survivor | pro wrestlers | woman who lift | | Posted on 25/Mar/2024 23:18:40
