Christi Jaynes Instagram – Fun facts about power cleans👇🏽
1. They build muscle throughout your upper and lower body, including in your quadriceps, deltoids, core, and triceps-as well as posterior chain muscles like the hamstrings, glutes, lower back muscles, and the trapezius in your upper back.
2. Power cleans increase your explosive power.
Send this to someone who needs to hear it🙊 | Posted on 19/Mar/2024 04:11:12
