Darnell Cox Instagram – Why should you add foam rolling to your daily routine?👇🏽
Here are FOUR reasons:
1️⃣ Foam rolling releases the facia which improves the appearance of cellulite by decreasing the “mattress effect.”
❓What’s the “mattress effect”? It’s when the connective bands pull downward, and the adipose tissue (fat) is subsequently pushed upwards, causing dimpling.
Foam rolling decreases the appearance of those dimples! 🤩
2️⃣ Rolling also helps to break up adhesions in the fascia, which can improve 🩸 circulation and reduce inflammation! 🤯
3️⃣ It promotes lymphatic drainage, stimulating the lymphatic system by increasing blood flow to the muscles and other soft tissues, which can help to flush out toxins and waste products that have accumulated in the body.
4️⃣ Foam rolling reduces muscle soreness and stiffness by increasing blood flow to the muscles and flushing out lactic acid and other waste products. 🗑
Let’s stop neglecting all the body parts below the neck. Ready to look and feel ✨amazing✨ at any age…at YOUR AGE?! I can help!
📲Comment or DM me “coaching” to book a 1:1 session with me!
#Over50Skin #AntiAgingSkincare
#FoamRoller #FoamRollerWorkout | Posted on 15/Mar/2024 00:17:54
