Darnell Cox Instagram – Did you know early morning cold plunges can help you sleep better at night?🥶🧊🛁
🤩It’s true!
✨As a 55 year old Gerontologist,🥶cold plunges are a part of my early morning healthy aging routine.
🔥It boosts my metabolism by kickstarting the sympathetic nervous system to warm the core of my body. This early morning warming of the core helps set my💤sleep/wake cycle, which in turn, helps me sleep better at night.😴
Here’s all you need to do a cold plunge at home:👇
🛁Bathtub OR Shower🚿
💧Set Water to 50-60 Degrees Fahrenheit
⏳Sit in Water for 2-3 Minutes
Makes you want to ask your friends, Did you know? 🤔
📲Comment or DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning & looking your best at every age! 🤩
#LookYoungerLonger #ColdPlunge #Over50 #HealthyAging | Posted on 07/Mar/2024 23:42:40
