Davina McCall Instagram – #ad we all know how important protein is, especially in midlife.… always try to make it a focus in my meals💪 but when we r super busy , away from home it can be hard , or as we get older we just can’t manage it .. when I know I’m not getting enough in my diet I lean on my @foodspring_uk supplements 🙌 muscles can be harder to maintain as we get older so I created these with all of that in mind. You can take protein whenever u want .. Ill take focus in the day, the ginseng helps with a little lift and I drink Relax in the evening with some warm milk ( like a hug in a mug 😍) …. contains ashwagandha too which helps reduce stress and anxiety. packed with loads vitamins as well like B12, vitamin C, calcium, magnesium, zinc ❤️ and they’re £10 off at @hollandandbarrett atm x link here – https://foodspring-promotion.co.uk/