Deborah Mace Instagram – Make time for yourself and make it a priority. I started scheduling it ( literally on my calendar 🤣)so I don’t forget to pause if not I’m constantly nonstop and weeks go by without prioritizing “ me time“. If you live in NYC, here are my favorite things to unwind:
* Muscle testing and lymphatic/ CBD massage at @healing.arts.nyc ✨You know I’m a big believer in holistic medicine and Dr Armitstead helped me in ways no other doctor did. ( and no pills 😁) So grateful for her
* Energy treatment and clearing at @sunkyeongny This place is an oasis of peace in the middle of the concrete jungle
Also, I used to do Pilates on the reformer 3 times a week but when the pandemic hit I discovered ( like many others 🙂 @melissawoodhealth and now I can’t live without her. I completely changed my workout routine. I now mix Pilates and Yoga almost every day, even 10-15 minutes does wonders for my body and mind
Honor yourself, you deserve it 🙏✨
New favorite vegan leather bag: @angelaroi
Photographer 📸 : @mariapostigostudio
Love and light to you all beautiful humans ✨
#nyc #holistichealth | Posted on 04/Nov/2021 20:50:03
