Deborah Mace Instagram – When was the last time you made a decision that changed your life?
If there’s one thing that I have learned in the past 6 years is that the smallest changes tend to have the most impact on our lives.
January 2015 I simply grabbed a book: ‘How to heal your life “by Louise Hay. Reading it made me question the very essence of what a choice means and opened my curiosity on what it is to live a meaningful life. Little did I know it would be the beginning of the most exciting and yet difficult inner journey.
Hundreds of books later, it was clear that meditation was something I needed to explore.
I was however very resistant to the practice. Every time I sat down to “meditate” I was uncomfortable and frustrated. I didn’t see the point of it, as I felt it was just a one on one conversation with my “chatty French inner voice’.
I made the choice to keep going, to push through until I would eventually enjoy the practice.
I started with 5 minutes a day. That’s it
A small change that would eventually lead me to further transformations in all areas of my life. ( Including becoming a health coach)
There are so many tools out there to learn and I believe we need to be curious about all of them to see what works best for us.
I love reading so of course books were the triggers.
However, from attending workshops and classes I have realized that the way someone delivers a message can touch us differently even if we’ve heard it before.
This is how we move from hearing, listening, and finally integrating the information in our lives.
A place where I’ve learned so much was @mindvalley . I have always found founder and CEO @vishen deeply inspiring. The platform offers the perfect place to learn and transform yourself.
It’s a never-ending journey, and being part of the community helps you connect to other people who are also looking for ways to a more conscious life.
I am currently finishing up another one of their programs, with the incredible @michaelbbeckwith and I’m so grateful 🙏
Click on the link in my bio for your 7 Day Free Membership Trial and let me know what you think 😊
What small change will you make today?
Love and light to you all,
Deb | Posted on 13/Sep/2021 22:41:38
