Denise Austin Instagram – I often get asked what the key is to getting and staying fit, and my number one answer is always… BE CONSISTENT! Consistency is key when it comes to living a healthy lifestyle. I have consistently exercised most days of the week and eat a balanced diet most of the time. It’s as simple as that!! You are worth it, will feel better when that consistency becomes part of your routine without even thinking!! Download my app for workouts and healthy recipes that I really use, day in and day out!! xoxo