Dina Deleasa Instagram – Dancing through my smoothie making and obviously talking to myself. Who knew smoothies were such vehicles for therapy?
If you haven’t added cranberries to your smoothies, you need too! I love the subtle, tart flavor it gives. As you can tell I have been on a smoothie kick lately. It has been serving me well. It often helps me when I am too busy to eat. Instead of just continuing hangry as I used to be, I am doing something good to hold me over until I have time to properly eat something. I know this isn’t a new revelation, but it takes me a while to get with it. Actually it has taken me a while to realize that doing things to take care of myself actually helps fuel me for the long run. While I can’t drop major $$ on “self care” or week long wellness retreats at the moment. I can make myself a smoothie, and take 45 minutes to work out on most days. It seems the world will not end (sense my sarcasm directed at myself).
1 banana
1/4 cup frozen cranberries
1/2 cup frozen cherries
1 scoop vanilla protein of choice( I used @truvani )
1 tbsp chia seeds
1/2 tbsp honey
1 cup almond milk
1/4 tsp cinnamon
Blend until smooth
Song by @deleasa
#smoothietime #smoothieoftheday #healthyfood #healthylifestyle #cherryrecipe #pinkdrink #momlife | Posted on 20/Mar/2024 22:04:50
