Fernanda Romero Instagram – Looking for effective birth prep exercises? 🙌🏼🤍 👶🏼 Read Below 👇🏼 These exercises, have helped me during this pregnancy, and will get you ready for birth & easing pregnancy discomforts: ☑️Windshield wipers ☑️Windmill ☑️Cat cow ☑️Angled lunges If you’ve given birth, what were your preferred mobility exercises or stretches during pregnancy? Share below. Expecting? Have you tried these yet? Let us know which stretch you’re excited to try next. Don’t forget to share with an expecting friend! These exercises provide just a glimpse of the comprehensive prenatal mobility routines, pelvic floor exercises. That it helps you pre birth and after. Wearing this incredible bodysuit by @vertvie_official ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #babies #babyboy #babybump #babygirl #birth #birthphotographer #birthphotography #birthwithoutfear #childbirtheducation #flooring #momlife #motherhood #pelvic #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #pelvicfloormuscles #pelvicfloorphysicaltherapy #pelvichealth #pelvicpain #pelvis #postpartum #pregnant #pregnantmama #explorepage #fernandaromero #pregnantshoot #pregnantstyle #ultrasound