Ok team – I’ve been getting hundreds of comments asking me to do a deeper dive on this. Here are all of the topics that I encourage you to do your own research on. I want you guys making informed decisions, and you need all of the information in order to do that. So please do your research!
Suspicious about-face on Ozempic you’ve made there @drdubrow 🧐🤑
#ozempic
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What do I think of energy drinks like Celsius & Prime? Got asked this question in the comments – here’s the answer!
Short version: I don’t like them. Sorry 😬 Most of them are filled with artificial sweeteners, and there are just better ways to achieve what you’re trying to achieve. Whether it be more energy, preworkout, or performance enhancers… you have better options that don’t have any downsides.
#energydrinks
Natural alternatives to weight loss drugs – which are better and safer than Ozempic? Listen to the full conversation at the link in my bio! “Keeping It Real: Hot Takes” are my new, shorter podcast episodes (around 10 mins each) about quick topics that you guys ask me about, and they drop every Tuesday and Thursday! Make sure you’re subscribed so you don’t miss any 😉
Team! Watch the whole show with Bill and I. Link in bio & story.
Post Super Bowl, perfect time to talk Ozempic with Jillian Michaels! Bill and Jillian, the time Bill had Jillian’s back, Bill’s Joe Rogan experience, why coffee is key, chemicals in our lives, Big Pharma’s role in our daily lives, whether alkaline vs. acidic is BS, the validity of Blue Zones, whether believing in God makes you live longer, what L.B.D. stands for, overreactions and health scares, how everything is about labeling yourself, is inflation real, and much, much more.”
I wanna know what you guys think about the conversation. Be brutally honest. I can take it and always wanna hear what you guys think and feel. Make sure to go listen to the FULL conversation!
#billmaher
Whats the deal with egg carton labels? I get it; it’s contusing. I’m going to break down what they all mean for you in this vid. If you can stay for the whole thing, great! We’re going over a lot of info.
TLDR: organic pasture-raised eggs from farms that don’t feed their chickens soy with a Certified Humane stamp is the best! But if that’s not an option, watch the vid for my advice.
#eggs #pastureraisedeggs
@billmaher I ❤️ you. Speaking the truth 🙏🏽
Shag, marry or kill? Here’s part one of @jillianmichaels weighing in on what she thinks about popular fitness fads and viral tricks. 🥗🥒❤️
Friend to the show Jillian Michaels shares her secret to keeping fitness goals – plus talks marriage and parenthood with Sherri!
#sherrishepherd #sherrishowtv #sherri #besttimeindaytime #jillianmichaels #newyearnewyou
So proud 🥲
Does cardio elevate cortisol, specifically during menopause? Should you skip cardio if you are going through menopause?
In short… no! But this was a great question. Watch the vid for the full take! And as always let me know if you have any more questions for me in the comments beauties 😘
#cortisol #cardio #menopause
Every time 😵💫
Asking for a friend… 😅
Hashimoto’s & HIIT – should you be avoiding it? I got a great question from you guys and reached out to my friend @biolayne for this one. Here’s what he said! And if you haven’t heard his episode of my Keeping It Real podcast – go listen!! It’s a great one. Linking it in my story for ya if you want to check it out.
#hashimotos #hiit
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This month I had the privilege of diving with @oceanramsey , her husband @juansharks , and their team at @oneoceandiving and it changed my life. They’re doing some incredible work at @savetheseaturtlesinternational – I implore you to check it out and if you feel so inclined, make a donation. I’ll be matching all donations made for the next 24 hrs – it’s the least I can do to give back to these beautiful creatures and the team at @oneoceandiving .
#sharkdiving #savetheseaturtlesinternational
Team! How are those 2024 goals coming along?! If you need a little help accomplishing your health & wellness goals… can I suggest @thefitnessapp . It’s your one-stop shop for everything you need – unlimited workouts, personalized meal plans, calorie tracking, meditations, sleep support, community – the list goes on!! And I’ll be with you every step of the way. You got this 👊
To make this even better, we have a limited time sale happening right NOW and you can get $50 off your annual membership! Take advantage of it beauties and give yourself a tool for success this year. Link is in my bio 😘
Team! How are those 2024 goals coming along?! If you need a little help accomplishing your health & wellness goals… can I suggest @thefitnessapp . It’s your one-stop shop for everything you need – unlimited workouts, personalized meal plans, calorie tracking, meditations, sleep support, community – the list goes on!! And I’ll be with you every step of the way. You got this 👊
To make this even better, we have a limited time sale happening right NOW and you can get $50 off your annual membership! Take advantage of it beauties and give yourself a tool for success this year. Link is in my bio 😘
This week on Keeping It Real we have @doctorsuevarma – you don’t want to miss this episode team! Dr. Sue Varma began her career as the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone, helping survivors overcome trauma and PTSD. She then began using her methods to help people overcome the negative mindset, feelings, and emotions that come from trauma and loss. In this episode, she gives us her top three things to beat pessimism. Learn how to shed a victim mentality, boost oxytocin, manage anger and agitation effectively, and so much more!
Link is in my bio & my story!
Ok who else is obsessed with @oceanramsey
Had the most incredible life changing experience diving today with her @juansharks and @oneoceandiving
so much to share with you guys about this experience. Stay tuned for more pics and a donation match that goes towards saving these beautiful creatures and protecting the oceans 🦈🐢🐳🐋🐬
Ok who else is obsessed with @oceanramsey
Had the most incredible life changing experience diving today with her @juansharks and @oneoceandiving
so much to share with you guys about this experience. Stay tuned for more pics and a donation match that goes towards saving these beautiful creatures and protecting the oceans 🦈🐢🐳🐋🐬
Ok who else is obsessed with @oceanramsey
Had the most incredible life changing experience diving today with her @juansharks and @oneoceandiving
so much to share with you guys about this experience. Stay tuned for more pics and a donation match that goes towards saving these beautiful creatures and protecting the oceans 🦈🐢🐳🐋🐬
