JuJu Chan Instagram – This is what I’ve been doing 3 times a week on top of my 8,000-10,000 steps per day, yoga, and swimming.
除了每天 8,000-10,000 步、瑜珈和游泳之外，我每星期還會做 3 次這種運動。
Pregnancy is a time of transformation for your body. Exercise can be a critical part of your new routine and help with anything from aches and pains to powering through labor.
If you regularly lifted weights before pregnancy, you very likely can continue with some modifications. If you’re new to lifting, you should probably speak with your doctor first.
There are also various complications you may encounter during your pregnancy. You’ll want to speak with your doctor before lifting or trying other types of exercise if:
🤰 you’re pregnant with twins, triplets, or other higher-order multiples
🤰you have heart or lung disease
🤰you have a cerclage in place
🤰you’re 26 or more weeks pregnant and have been diagnosed with placenta previa
🤰you’re experiencing preterm labor or your water has broken
🤰you have preeclampsia
🤰you have severe anemia
#pregnancylife #preggers #pregnant #momtobe #pregnancyworkout #孕婦 #孕婦運動 #孕媽咪 #孕期 | Posted on 02/Mar/2024 12:58:35
